Mediterranean Grilled Chicken Breasts

1. Sprinkle and rub salt and pepper on chicken breast.

2. Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.

3. In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.

4. Place seasoned chicken breasts in the bag and rub again thoroughly.

5. Place to marinate in refrigerator for at least two hours.

6. After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.

7. In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!

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Nutrient	Quantity
Total fats	137.9147 g
Protein	189.1482 g
Energy	2037.7196 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1366 g
Water	630.1313 g
Aspartic acid	16.8646 g
Calcium, Ca	100.3304 mg
Fatty acids, total saturated 22:0	0.0697 g
Niacin	89.884 mg
Vitamin A, RAE	217.7246 g
Arginine	11.6936 g
Riboflavin	0.7711 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	1.0751 g
Glutamic acid	27.905 g
Sodium, Na	572.6071 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2136 g
Total lipid (fat)	137.9147 g
Manganese, Mn	0.1633 mg
Proline	8.6546 g
Fatty acids, total saturated 16:0	23.7867 g
Choline, total	608.8837 mg
Serine	6.6134 g
Fatty acids, total saturated 18:0	5.9534 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8081 mg
Selenium, Se	150.5928 g
Ash	9.1626 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	67.2431 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4026 g
Copper, Cu	0.3538 mg
Betaine	79.8864 mg
Thiamin	0.5715 mg
Retinol	217.7246 g
Methionine	5.1075 g
Iron, Fe	7.0156 mg
Phosphorus, P	1578.5033 mg
Folate, total	36.2874 g
Tocopherol, gamma	0.9925 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7683 g
Cholesterol	580.5989 mg
Valine	9.2533 g
Fatty acids, total saturated 18:2 undifferentiated	21.0565 g
Glycine	11.1402 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.2575 mg
Isoleucine	9.6434 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	23.4632 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	13.9162 g
Vitamin A, IU	752.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	36.2874 g
Tryptophan	2.15 g
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	6.2052 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	31.5874 g
Histidine	5.6699 g
Fatty acids, total monounsaturated	74.0534 g
Threonine	7.8834 g
Folate, food	36.2874 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	10.1984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	226.7965 mg
Lysine	15.649 g
Potassium, K	1996.3488 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Chicken breast	2	1560.3596	0	83.9147
black pepper	0	0	0	0
Italian seasoning	2 tablespoons	0	0	0
vegetable	0	0	0	0
ziploc	0 bag	0	0	0