Mediterranean Hummus Appetizer

1. Place all hummus ingredients into a blender or food processor; blend until smooth. Add some reserved broth should you desire a thinner hummus.

2. Refrigerate for about 1 – 3 hours for flavors to blend.

3. Transfer mixture to a serving plate and spread hummus out evenly into a circle. Garnish with the above toppings according to your taste in the order listed. Sprinkle over all with paprika or sumac.

4. Serve with warmed pita triangles.

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Nutrient	Quantity
Total fats	40.3661 g
Protein	69.9819 g
Carbohydrates	204.8817 g
Energy	1409.3043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.48 g
Water	66.8158 g
Aspartic acid	8.0062 g
Calcium, Ca	382.8765 mg
Lutein + zeaxanthin	75.477 g
Fiber, total dietary	41.2468 g
Carotene, beta	234.6795 g
Niacin	7.4639 mg
Vitamin A, RAE	21.054 g
Arginine	7.0025 g
Riboflavin	0.8831 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0347 g
Glutamic acid	12.591 g
Sodium, Na	109.3845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	40.3661 g
Manganese, Mn	64.6262 mg
Fructose	0.5032 g
Proline	2.9115 g
Fatty acids, total saturated 16:0	3.4946 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	300.8348 mg
Sugars, total	33.3307 g
Serine	3.5434 g
Fatty acids, total saturated 10:0	0.0097 g
Fatty acids, total saturated 18:0	1.1777 g
Vitamin B-6	1.7123 mg
Selenium, Se	0.1946 g
Ash	11.079 g
Fatty acids, total saturated 18:1 undifferentiated	12.4458 g
Pantothenic acid	5.1338 mg
Phenylalanine	3.7321 g
Copper, Cu	2.7223 mg
Thiamin	2.0334 mg
Methionine	1.0742 g
Iron, Fe	15.5183 mg
Carbohydrate, by difference	204.8817 g
Phosphorus, P	1109.4797 mg
Folate, total	1724.1019 g
Alanine	3.0637 g
Valine	3.0415 g
Fatty acids, total saturated 18:2 undifferentiated	17.2828 g
Glycine	3.1187 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0827 g
Zinc, Zn	10.4988 mg
Isoleucine	2.9894 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	17.7727 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	5.0066 g
Vitamin A, IU	447.7096 IU
Folate, DFE	1724.1019 g
Tryptophan	0.7752 g
Vitamin C, total ascorbic acid	30.2047 mg
Phytosterols	1.8015 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	1.8709 g
Vitamin K (phylloquinone)	27.4613 g
Fatty acids, total saturated	4.8982 g
Histidine	1.933 g
Fatty acids, total monounsaturated	12.596 g
Threonine	2.6295 g
Folate, food	1724.1019 g
Cryptoxanthin, beta	29.964 g
Vitamin E (alpha-tocopherol)	2.7315 mg
Magnesium, Mg	291.1966 mg
Lysine	4.3859 g
Potassium, K	2432.957 mg
Cystine	0.9986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.75 cup	0	0	0
Extra virgin olive oil	0	0	0	0
Paprika	0	0	0	0
Feta cheese	0	0	0	0
Lemon zest	1.5 teaspoon	0	0	0
Tahini	3 tablespoons	256.5	11.7855	21.6
plain yogurt	2 tablespoons	0	0	0
cilantro	0	0	0	0
Garlic Clove	2	0	0	0
Green Onion	0	0	0	0
Basil	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
rom tomato	0	0	0	0
kalamata olive	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
pita bread	0	0	0	0
sun tomato	0 can	0	0	0
green olive basil almond tapenade	0	0	0	0
sun tomato kalamata olive tapenade	0	0	0	0