Mediterranean Hummus Turkey Wraps

1. Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.

2. Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.

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Nutrient	Quantity
Total fats	28.0102 g
Protein	17.7458 g
Carbohydrates	42.6728 g
Energy	491.1075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2883 g
Water	251.8035 g
Aspartic acid	1.5358 g
Calcium, Ca	380.2875 mg
Lutein + zeaxanthin	78.5512 g
Fiber, total dietary	8.3996 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	271.7175 g
Niacin	1.644 mg
Vitamin A, RAE	95.775 g
Arginine	1.2159 g
Riboflavin	0.5938 mg
Tocopherol, beta	0.024 mg
Fatty acids, total saturated 20:1	0.0351 g
Glutamic acid	3.3316 g
Sodium, Na	966.0938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.35 g
Total lipid (fat)	28.0102 g
Manganese, Mn	1.162 mg
Fructose	1.1396 g
Proline	1.1603 g
Fatty acids, total saturated 16:0	4.539 g
Fatty acids, total saturated 8:0	0.3071 g
Choline, total	66.54 mg
Sugars, total	4.9566 g
Serine	1.1366 g
Fatty acids, total saturated 10:0	1.1121 g
Fatty acids, total saturated 18:0	1.2539 g
Vitamin B-6	1.0448 mg
Selenium, Se	12.9154 g
Ash	6.2621 g
Vitamin D	9 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0488 g
Pantothenic acid	1.2428 mg
Phenylalanine	0.8826 g
Copper, Cu	0.4997 mg
Betaine	0.1058 mg
Thiamin	0.287 mg
Retinol	70.3125 g
Methionine	0.364 g
Iron, Fe	3.5044 mg
Carbohydrate, by difference	42.6728 g
Phosphorus, P	416.3963 mg
Folate, total	142.2187 g
Tocopherol, gamma	0.1508 mg
Fatty acids, total saturated 4:0	0.4359 g
Lycopene	1437.6638 g
Alanine	0.783 g
Cholesterol	50.0625 mg
Valine	1.0119 g
Fatty acids, total saturated 18:2 undifferentiated	3.9837 g
Glycine	0.4891 g
Carotene, alpha	60.4238 g
Glucose (dextrose)	1.0126 g
Fatty acids, total saturated 14:0	1.5689 g
Zinc, Zn	3.8108 mg
Isoleucine	0.8479 g
Fatty acids, total saturated 12:0	0.6519 g
Fatty acids, total polyunsaturated	4.2714 g
Fatty acids, total polyunsaturated 17:1	0.0111 g
Leucine	1.4496 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	747.9488 IU
Folate, DFE	142.2187 g
Tryptophan	0.2246 g
Vitamin C, total ascorbic acid	23.8264 mg
Phytosterols	24.2062 mg
Fatty acids, total saturated 20:0	0.0387 g
Fatty acids, total saturated 6:0	0.3223 g
Starch	0.0399 g
Tyrosine	0.6317 g
Vitamin B-12	0.9506 g
Vitamin K (phylloquinone)	14.5526 g
Fatty acids, total saturated	10.5343 g
Histidine	0.4793 g
Fatty acids, total monounsaturated	11.5946 g
Threonine	0.7152 g
Folate, food	142.2187 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Vitamin D (D2 + D3)	0.225 g
Cryptoxanthin, beta	12.6675 g
Vitamin D3 (cholecalciferol)	0.225 g
Vitamin E (alpha-tocopherol)	1.8018 mg
Magnesium, Mg	76.3237 mg
Lysine	1.2502 g
Potassium, K	554.3138 mg
Cystine	0.1862 g
Fluoride, F	1.9335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	6 tablespoons	10.0575	2.1735	0.1118
Feta cheese	6 tablespoons	148.5	2.3006	11.97
Cucumber	6 tablespoons	5.985	1.0773	0.0798
Flour Tortilla	6	0	0	0
kalamata olive	6 tablespoons	0	0	0
baby spinach leaf	1.5 1/2	0	0	0
turkey	1.5 cups	0	0	0
hummus	0.75 cup	326.565	37.1214	15.8486