Mediterranean Lamb Burger With Greek Garnishes

1. In a large bowl, use a fork to gently combine lamb, onion, Dijon, parsley, mint, oregano, salt and pepper. Gently form into four 1-inch thick patties.

2. Heat grill to high. Place patties on the hottest part of the grill and sear until browned 1-2 minutes per side.

3. Move patties to the cooler part of the grill and continue grilling until desired doneness, 4-8 minutes per side.

4. Place burger on split bun and garnish as desired.

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Nutrient	Quantity
Total fats	147.2782 g
Protein	116.5766 g
Carbohydrates	9.159 g
Energy	1857.2705 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7096 g
Water	485.2644 g
Aspartic acid	10.2854 g
Calcium, Ca	174.7185 mg
Lutein + zeaxanthin	879.471 g
Fiber, total dietary	3.3462 g
Carotene, beta	782.355 g
Niacin	41.9792 mg
Vitamin A, RAE	88.3025 g
Arginine	6.9296 g
Riboflavin	1.5591 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Glutamic acid	16.9256 g
Sodium, Na	409.382 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2889 g
Total lipid (fat)	147.2782 g
Manganese, Mn	0.5983 mg
Fructose	0.7347 g
Proline	4.9216 g
Fatty acids, total saturated 16:0	32.3878 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5629 g
Choline, total	6.0509 mg
Sugars, total	2.5487 g
Serine	4.3305 g
Fatty acids, total saturated 10:0	0.4087 g
Fatty acids, total saturated 18:0	20.3001 g
Fatty acids, total saturated 20:4 undifferentiated	0.4763 g
Vitamin B-6	1.0062 mg
Selenium, Se	135.1556 g
Ash	6.9504 g
Fatty acids, total saturated 18:1 undifferentiated	54.2341 g
Pantothenic acid	4.7493 mg
Phenylalanine	4.7431 g
Copper, Cu	0.8067 mg
Betaine	0.3534 mg
Thiamin	0.8683 mg
Methionine	2.9623 g
Iron, Fe	13.9287 mg
Carbohydrate, by difference	9.159 g
Phosphorus, P	1124.907 mg
Folate, total	172.6275 g
Tocopherol, gamma	0.6433 mg
Lycopene	0.23 g
Alanine	6.9835 g
Cholesterol	489.888 mg
Valine	6.2725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.4907 g
Glycine	5.6822 g
Carotene, alpha	0.538 g
Glucose (dextrose)	1.1243 g
Fatty acids, total saturated 14:0	5.9238 g
Zinc, Zn	23.1031 mg
Isoleucine	5.5991 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.6864 g
Fatty acids, total polyunsaturated	11.6786 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	9.0336 g
Tocotrienol, alpha	0.0318 mg
Vitamin A, IU	1767.1665 IU
Folate, DFE	172.6275 g
Tryptophan	1.3653 g
Vitamin C, total ascorbic acid	25.5822 mg
Phytosterols	15.258 mg
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0216 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.9007 g
Vitamin B-12	16.2616 g
Vitamin K (phylloquinone)	260.5365 g
Fatty acids, total saturated	64.5456 g
Histidine	3.6692 g
Fatty acids, total monounsaturated	60.3604 g
Threonine	4.9738 g
Folate, food	172.6275 g
Cryptoxanthin, beta	0.4275 g
Vitamin E (alpha-tocopherol)	1.9295 mg
Magnesium, Mg	177.2365 mg
Lysine	10.2222 g
Potassium, K	1821.0155 mg
Cystine	1.3866 g
Fluoride, F	0.9983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	0 slices	0	0	0
Cucumber	0 slices	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lettuce	0	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
dijon mustard	1 tablespoon	0	0	0
red onion	0	22	5.137	0.055
olive	0	0	0	0
lamb	1.5	1816.668	0	146.8984
hamburger bun	4	0	0	0
feta	0	0	0	0
tzatziki	0	0	0	0