Mediterranean Marinade

1. Whisk together first 5 ingredients. Add the kalamata olives, and mix. Pour over tofu (sliced lengthwise) coating all sides of both pieces. Sprinkle with salt and pepper on all sides.

2. Let marinate for at least 1 hour.

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Nutrient	Quantity
Total fats	54.379 g
Protein	0.9431 g
Carbohydrates	11.2864 g
Energy	516.598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4329 g
Water	116.7532 g
Aspartic acid	0.0394 g
Calcium, Ca	37.93 mg
Lutein + zeaxanthin	38.21 g
Fiber, total dietary	1.029 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	34.398 g
Niacin	0.214 mg
Vitamin A, RAE	2.754 g
Arginine	0.0425 g
Riboflavin	0.034 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0172 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0581 g
Sodium, Na	3.642 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.379 g
Manganese, Mn	0.1786 mg
Fructose	1.3533 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	6.1266 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5337 g
Choline, total	8.099 mg
Sugars, total	3.1753 g
Serine	0.0145 g
Fatty acids, total saturated 10:0	0.0247 g
Fatty acids, total saturated 18:0	1.0649 g
Vitamin B-6	0.1434 mg
Selenium, Se	1.019 g
Ash	0.4505 g
Fatty acids, total saturated 18:1 undifferentiated	38.4986 g
Pantothenic acid	0.2081 mg
Phenylalanine	0.0155 g
Copper, Cu	0.0481 mg
Betaine	0.152 mg
Thiamin	0.0435 mg
Methionine	0.0059 g
Iron, Fe	1.0096 mg
Carbohydrate, by difference	11.2864 g
Phosphorus, P	21.268 mg
Folate, total	27.31 g
Tocopherol, gamma	0.6924 mg
Alanine	0.0129 g
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	5.308 g
Glycine	0.0172 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.2268 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.172 mg
Isoleucine	0.0197 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	5.7409 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0284 g
Vitamin A, IU	62.878 IU
Folate, DFE	27.31 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	50.3898 mg
Phytosterols	121.37 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0079 g
Vitamin K (phylloquinone)	38.827 g
Fatty acids, total saturated	7.5296 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	39.4147 g
Threonine	0.0138 g
Folate, food	27.31 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	4.95 g
Vitamin E (alpha-tocopherol)	8.1194 mg
Magnesium, Mg	12.8 mg
Lysine	0.0224 g
Potassium, K	167.732 mg
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Sea salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
thyme	1 teaspoon	0.808	0.1956	0.0134
kalamata olive	0.25 cup	0	0	0