Mediterranean Muffins

1. Preheat the oven to 350 degrees.

2. Line a 12 cup muffin tin with paper baking cups.

3. Mix all dry ingredients together in a bowl.

4. Mix together spinach, eggs, olive oil and milk in a separate bowl.

5. Add dry ingredients to spinach mixture. Do not overmix.

6. Fold in the feta, olives and onion.

7. Divide evenly in muffin cups.

8. Bake for 20-25 minutes.

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Nutrient	Quantity
Total fats	115.4001 g
Protein	64.0187 g
Carbohydrates	434.6285 g
Energy	3062.6573 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3827 g
Water	466.0265 g
Aspartic acid	5.6108 g
Calcium, Ca	1656.3347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	12.3516 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0969 g
Carotene, beta	25.0233 g
Niacin	14.4074 mg
Vitamin A, RAE	403.4033 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.115 g
Riboflavin	1.7476 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0892 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2509 g
Glutamic acid	11.4253 g
Sodium, Na	2433.8833 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4191 g
Total lipid (fat)	115.4001 g
Manganese, Mn	6.2255 mg
Proline	3.9848 g
Fatty acids, total saturated 16:0	18.6916 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.6575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	381.8717 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	20.483 g
Serine	4.0577 g
Fatty acids, total saturated 10:0	1.7328 g
Fatty acids, total saturated 18:0	4.6542 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.844 mg
Selenium, Se	131.5534 g
Ash	19.5595 g
Vitamin D	100.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	62.5865 g
Pantothenic acid	7.6773 mg
Phenylalanine	3.3443 g
Copper, Cu	0.8463 mg
Betaine	2.324 mg
Thiamin	1.0138 mg
Retinol	400.15 g
Methionine	1.6654 g
Iron, Fe	6.0563 mg
Carbohydrate, by difference	434.6285 g
Phosphorus, P	1529.618 mg
Folate, total	107.8067 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0976 mg
Fatty acids, total saturated 4:0	0.8292 g
Alanine	3.2672 g
Cholesterol	471.2833 mg
Valine	4.114 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	10.8258 g
Glycine	2.0775 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.1111 g
Zinc, Zn	8.7631 mg
Isoleucine	3.0564 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.1197 g
Fatty acids, total polyunsaturated	12.5114 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.102 g
Leucine	5.6108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1383.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	107.8067 g
Tryptophan	0.8168 g
Phytosterols	159.12 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.3011 g
Fatty acids, total saturated 6:0	0.6738 g
Lactose	16.4293 g
Tyrosine	3.1297 g
Vitamin B-12	3.6215 g
Vitamin K (phylloquinone)	45.97 g
Fatty acids, total saturated	32.3269 g
Histidine	1.681 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	64.5686 g
Threonine	2.5481 g
Folate, food	107.8067 g
Fatty acids, total polyunsaturated 17:0	0.0378 g
Vitamin D (D2 + D3)	2.6253 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.6253 g
Vitamin E (alpha-tocopherol)	12.3095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	242.2343 mg
Lysine	3.7481 g
Potassium, K	1007.68 mg
Cystine	0.9455 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Olive oil	0.33 cup	636.48	0	72
Spinach	1 package	0	0	0
Egg	2	143	0.72	9.51
flour	3.25 cups	1879.41	411.4675	7.2917
kalamata olive	0.25 cup	0	0	0
red onion	0.25 cup	0	0	0
feta	0.5 cup	198	3.0675	15.96