Mediterranean Mussels

1. Heat the oil in a pan, fry the onion and garlic.

2. Add the wine and rosemary, bring to the boil.

3. Add the mussels, cover and simmer for 4 minutes or until the mussels open.

4. Discard any mussels that remain closed after cooking.

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Nutrient	Quantity
Total fats	9158.1667 g
Protein	48581.4402 g
Carbohydrates	15070.6282 g
Energy	351234.5363 kCal
Fatty acids, total saturated 18:3 undifferentiated	81.7537 g
Water	329022.9151 g
Aspartic acid	4686.6695 g
Calcium, Ca	106158.8757 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.7 g
Niacin	6531.936 mg
Fatty acids, total saturated 18:4	142.8843 g
Vitamin A, RAE	195955.6444 g
Arginine	3543.604 g
Riboflavin	857.3248 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	563.4145 g
Glutamic acid	6605.5188 g
Sodium, Na	1167572.118 mg
Fatty acids, total saturated 16:1 undifferentiated	563.5419 g
Total lipid (fat)	9158.1667 g
Manganese, Mn	13880.2818 mg
Fructose	0.903 g
Proline	1984.0593 g
Fatty acids, total saturated 16:0	1201.7762 g
Sucrose	0.693 g
Choline, total	265360.9123 mg
Sugars, total	2.968 g
Serine	2175.9388 g
Fatty acids, total saturated 18:0	277.8703 g
Fatty acids, total saturated 20:4 undifferentiated	285.7686 g
Vitamin B-6	204.2045 mg
Selenium, Se	182892.2848 g
Ash	6491.2757 g
Fatty acids, total saturated 18:1 undifferentiated	846.5243 g
Pantothenic acid	2041.2907 mg
Phenylalanine	1739.1238 g
Copper, Cu	383.7738 mg
Betaine	0.0835 mg
Thiamin	653.2177 mg
Retinol	195955.6444 g
Methionine	1094.0871 g
Iron, Fe	16125.7392 mg
Carbohydrate, by difference	15070.6282 g
Phosphorus, P	804254.924 mg
Folate, total	171474.4889 g
Tocopherol, gamma	81.7602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	767.4929 g
Fatty acids, total saturated 22:1 undifferentiated	106.1426 g
Alanine	2939.3494 g
Cholesterol	114307.4592 mg
Valine	2122.8675 g
Fatty acids, total saturated 18:2 undifferentiated	74.8104 g
Glycine	3037.33 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	240.8649 g
Zinc, Zn	6531.9738 mg
Isoleucine	2114.6978 g
Fatty acids, total polyunsaturated	2475.3725 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3421.0765 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	653186.8814 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	89.813 g
Folate, DFE	171474.4889 g
Tryptophan	542.9702 g
Vitamin C, total ascorbic acid	32664.4541 mg
Phytosterols	40.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1555.4077 g
Vitamin B-12	48988.9111 g
Vitamin K (phylloquinone)	416.6479 g
Fatty acids, total saturated	1736.9174 g
Histidine	930.7991 g
Fatty acids, total monounsaturated	2079.6403 g
Threonine	2090.2082 g
Folate, food	171474.4889 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2247.2763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1032.8495 g
Magnesium, Mg	138808.9148 mg
Lysine	3629.2891 g
Potassium, K	1306473.2978 mg
Cystine	636.8586 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Rosemary	1 sprig	0	0	0
Garlic Clove	1	0	0	0
mussel	900	351087.1963	15064.0902	9144.5967