Mediterranean Orange And Olive Salad

1. Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane.

2. Remove the pits from each olive.

3. Then toss all the ingredients together and serve.

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Nutrient	Quantity
Total fats	0.038 g
Protein	0.361 g
Carbohydrates	3.6305 g
Energy	15.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	30.8345 g
Aspartic acid	0.0353 g
Calcium, Ca	10.6 mg
Lutein + zeaxanthin	20.15 g
Fiber, total dietary	0.7 g
Carotene, beta	10.85 g
Niacin	0.0655 mg
Vitamin A, RAE	1.65 g
Arginine	0.0306 g
Riboflavin	0.0114 mg
Glutamic acid	0.0657 g
Sodium, Na	0.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.038 g
Manganese, Mn	0.0296 mg
Fructose	0.258 g
Proline	0.0093 g
Fatty acids, total saturated 16:0	0.0087 g
Sucrose	0.198 g
Choline, total	2.48 mg
Sugars, total	2.2505 g
Serine	0.009 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.033 mg
Selenium, Se	0.175 g
Ash	0.136 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.0621 mg
Phenylalanine	0.0096 g
Copper, Cu	0.0145 mg
Betaine	0.02 mg
Thiamin	0.0222 mg
Methionine	0.0034 g
Iron, Fe	0.057 mg
Carbohydrate, by difference	3.6305 g
Phosphorus, P	7.9 mg
Folate, total	8.3 g
Alanine	0.0117 g
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	0.0053 g
Glycine	0.0191 g
Carotene, alpha	1.65 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0445 mg
Isoleucine	0.0066 g
Fatty acids, total polyunsaturated	0.0072 g
Leucine	0.0084 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	34.15 IU
Folate, DFE	8.3 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	9.46 mg
Phytosterols	3 mg
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	0.0106 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	0.006 g
Threonine	0.0064 g
Folate, food	8.3 g
Cryptoxanthin, beta	17.4 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	3.5 mg
Lysine	0.0148 g
Potassium, K	56.35 mg
Cystine	0.0023 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	4	7.05	1.7625	0.018
Extra virgin olive oil	1 tablespoon	0	0	0
salt pepper	0	0	0	0
artichoke heart	3	0	0	0
kalamata olive	8	0	0	0
red onion	2 tablespoons	8	1.868	0.02