Mediterranean Oregano Carrots

1. Place carrots in a heavy pan with butter, water, and oregano.

2. Cover and steam until carrots are crisp-tender.

3. Remove cover and caramelize slightly.

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Nutrient	Quantity
Total fats	1.9288 g
Protein	7.3224 g
Carbohydrates	74.9528 g
Energy	320.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0278 g
Water	693.0753 g
Aspartic acid	1.4794 g
Calcium, Ca	286.8612 mg
Lutein + zeaxanthin	2003.98 g
Fiber, total dietary	22.354 g
Carotene, beta	63648.94 g
Niacin	7.6422 mg
Vitamin A, RAE	6414.5 g
Arginine	0.7079 g
Riboflavin	0.456 mg
Tocopherol, beta	0.0768 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	2.8304 g
Sodium, Na	530.7162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	1.9288 g
Manganese, Mn	1.198 mg
Fructose	4.2466 g
Proline	0.4489 g
Fatty acids, total saturated 16:0	0.2846 g
Sucrose	27.5894 g
Choline, total	68.23 mg
Sugars, total	36.485 g
Serine	0.421 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0255 g
Vitamin B-6	1.0807 mg
Selenium, Se	0.858 g
Ash	7.6174 g
Fatty acids, total saturated 18:1 undifferentiated	0.1064 g
Pantothenic acid	2.115 mg
Phenylalanine	0.4775 g
Copper, Cu	0.3593 mg
Betaine	3.268 mg
Thiamin	0.5104 mg
Methionine	0.1561 g
Iron, Fe	3.04 mg
Carbohydrate, by difference	74.9528 g
Phosphorus, P	271.76 mg
Folate, total	150.66 g
Tocopherol, gamma	0.4884 mg
Lycopene	7.68 g
Alanine	0.8778 g
Valine	0.5416 g
Fatty acids, total saturated 18:2 undifferentiated	0.8982 g
Glycine	0.3713 g
Carotene, alpha	26703.76 g
Glucose (dextrose)	4.5692 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.897 mg
Isoleucine	0.6002 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.926 g
Leucine	0.799 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	128336.1 IU
Folate, DFE	150.66 g
Tryptophan	0.0963 g
Vitamin C, total ascorbic acid	45.358 mg
Phytosterols	4.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Starch	10.9824 g
Tyrosine	0.3361 g
Vitamin K (phylloquinone)	113.81 g
Fatty acids, total saturated	0.3152 g
Histidine	0.3101 g
Fatty acids, total monounsaturated	0.1218 g
Threonine	1.4733 g
Folate, food	150.66 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	5.434 mg
Magnesium, Mg	97.8562 mg
Lysine	0.7857 g
Potassium, K	2482.8 mg
Cystine	0.6396 g
Fluoride, F	24.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	0	0	0
Carrot	6	314.88	73.5744	1.8432
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	1 tablespoon	0	0	0