Mediterranean Pantry Supper

Mediterranean Pantry Supper


1. While rice is cooking, chop vegetables.

2. Heat 1 T oil in large pan and cook onion, pepper and celery on medium heat until slightly browned and softened (about 5-7 minutes).

3. Turn heat down to low and stir in tuna, olives, capers, 2 T vinegar, 1 T oil, and garlic.

4. Cook for 5 minutes.

5. Add hot cooked rice to pan and remaining 1 T oil and 1 T vinegar.

6. Combine well.

7. Taste and add more seasonings (oil, vinegar, garlic) if your tastebuds say so (my measurements are always approximate).

8. Optional: transfer to a casserole dish and melt cheese over the top in the microwave or oven.

9. Note: the tuna doesn't take over this dish so if you want it to be more"meaty", I would use 2 cans.

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Nutrition

Ingredients