Mediterranean Quinoa Salad

1. Rinse quinoa in a strainer under running water and drain.

2. Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)

3. Set aside to cool. Meanwhile prepare vegetables.

4. Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.

5. Add herbs and vegetables. Stir again. Sprinkle with pine nuts.

6. Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

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Nutrient	Quantity
Total fats	97.4237 g
Protein	48.5802 g
Carbohydrates	25.2258 g
Energy	1121.1505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4115 g
Water	710.5007 g
Aspartic acid	1.3951 g
Calcium, Ca	276.9387 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4094 g
Lutein + zeaxanthin	87.275 g
Fiber, total dietary	4.4827 g
Fatty acids, total saturated 22:0	0.1041 g
Carotene, beta	38.13 g
Niacin	6.6137 mg
Vitamin A, RAE	58.2125 g
Arginine	2.5245 g
Riboflavin	0.5125 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1177 g
Fatty acids, total saturated 20:1	0.895 g
Glutamic acid	3.0398 g
Sodium, Na	149.2608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3846 g
Total lipid (fat)	97.4237 g
Manganese, Mn	8.9414 mg
Fructose	0.5789 g
Proline	0.7297 g
Fatty acids, total saturated 16:0	6.4736 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	3.7216 g
Choline, total	174.3019 mg
Sugars, total	10.5752 g
Serine	0.8613 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.9982 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3706 mg
Selenium, Se	29.747 g
Ash	5.488 g
Fatty acids, total saturated 18:1 undifferentiated	37.5612 g
Pantothenic acid	0.5061 mg
Phenylalanine	0.5443 g
Beta-sitosterol	133.65 mg
Copper, Cu	1.8417 mg
Betaine	0.5266 mg
Thiamin	0.6461 mg
Retinol	51 g
Methionine	0.2658 g
Iron, Fe	8.4386 mg
Carbohydrate, by difference	25.2258 g
Phosphorus, P	908.8045 mg
Folate, total	88.4035 g
Tocopherol, gamma	11.5135 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.7094 g
Cholesterol	85.2167 mg
Valine	0.7127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3574 g
Fatty acids, total saturated 18:2 undifferentiated	36.2819 g
Glycine	0.7133 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.5249 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	8.3308 mg
Isoleucine	0.5602 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	37.6643 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.6986 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.0228 g
Vitamin A, IU	326.1075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	88.4035 g
Tryptophan	0.1114 g
Vitamin C, total ascorbic acid	49.5338 mg
Phytosterols	59.794 mg
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 20:0	0.3437 g
Campesterol	20.25 mg
Starch	1.4479 g
Tyrosine	0.5248 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	71.066 g
Fatty acids, total saturated	8.9623 g
Histidine	0.3513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0526 g
Fatty acids, total monounsaturated	38.8745 g
Threonine	0.3854 g
Folate, food	88.4035 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	106.61 g
Vitamin E (alpha-tocopherol)	14.2749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	308.376 mg
Lysine	0.5643 g
Potassium, K	1185.3465 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Brown sugar	1 teaspoon	6.6625	1.2502	0.104
Olive oil	2 tablespoons	238.68	0	27
Quinoa	1 cup	0	0	0
black pepper	0	0	0	0
Water	2 cups	0	0	0
cherry tomato	1 lb	151.3	0	0.85
pine nut	0.75 cup	681.4125	13.2435	69.2246
red onion	2	0	0	0
black olive	6 ounces	151.3	0	0.85
basil leaf	0.5 cup	151.3	0	0.85
wine vinegar	1 tablespoon	0	0	0
sun tomato	0.33 cup	151.3	0	0.85