Mediterranean Salad

1. Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.

2. Add the remaining ingredients.

3. Gently fold together until evenly coated.

4. Serve over greens.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.6497 g
Protein	124.8376 g
Carbohydrates	391.9369 g
Energy	2970.7184 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.204 g
Water	227.9899 g
Aspartic acid	14.8558 g
Calcium, Ca	379.2547 mg
Lutein + zeaxanthin	520.3007 g
Fiber, total dietary	76.3696 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	573.0155 g
Niacin	10.1107 mg
Vitamin A, RAE	46.8038 g
Arginine	11.6893 g
Riboflavin	1.3419 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.2241 g
Glutamic acid	21.9266 g
Sodium, Na	561.7334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9764 g
Total lipid (fat)	108.6497 g
Manganese, Mn	128.0806 mg
Fructose	4.0307 g
Proline	5.1337 g
Fatty acids, total saturated 16:0	11.2829 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1639 g
Choline, total	605.9137 mg
Sugars, total	72.7121 g
Serine	6.3009 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.9406 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	3.5915 mg
Selenium, Se	0.6472 g
Ash	19.2986 g
Fatty acids, total saturated 18:1 undifferentiated	59.5229 g
Pantothenic acid	9.6983 mg
Phenylalanine	6.7589 g
Copper, Cu	4.1178 mg
Betaine	0.2338 mg
Thiamin	2.9559 mg
Methionine	1.6324 g
Iron, Fe	27.3556 mg
Carbohydrate, by difference	391.9369 g
Phosphorus, P	1554.3334 mg
Folate, total	3359.6596 g
Tocopherol, gamma	0.607 mg
Lycopene	0.0288 g
Alanine	5.3492 g
Valine	5.2518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	22.9058 g
Glycine	5.1919 g
Carotene, alpha	31.8697 g
Glucose (dextrose)	4.1511 g
Fatty acids, total saturated 14:0	0.0542 g
Zinc, Zn	16.8666 mg
Isoleucine	5.3332 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	24.1117 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	8.8515 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	992.7664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	3359.6596 g
Tryptophan	1.2198 g
Vitamin C, total ascorbic acid	147.7049 mg
Phytosterols	180.9182 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	3.0922 g
Vitamin K (phylloquinone)	113.0793 g
Fatty acids, total saturated	13.6899 g
Histidine	3.4134 g
Fatty acids, total monounsaturated	60.8143 g
Threonine	4.6536 g
Folate, food	3359.6596 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	11.0909 g
Vitamin E (alpha-tocopherol)	15.9669 mg
Magnesium, Mg	499.5343 mg
Lysine	8.326 g
Potassium, K	4629.0087 mg
Cystine	1.6939 g
Fluoride, F	3.0292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	0.33 cup	636.48	0	72
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	1	4.47	0.9918	0.015
red pepper	0.5	0.625	0.1377	0.0069
green pepper	1	29.8	6.9136	0.2533
dijon mustard	1 teaspoon	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
chickpea	2 cans	2266.8666	377.5112	36.2219
green olive	0.5 cup	0	0	0