Mediterranean Salsa

1. Mix all ingredients together in a bowl.

2. Chill for 1 hour.

3. Serve with tortilla or pita chips.

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Nutrient	Quantity
Total fats	48.8268 g
Protein	17.5957 g
Carbohydrates	22.0545 g
Energy	584.757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.486 g
Water	316.6093 g
Aspartic acid	1.1863 g
Calcium, Ca	562.682 mg
Lutein + zeaxanthin	444.786 g
Fiber, total dietary	4.0378 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1027.694 g
Niacin	2.14 mg
Vitamin A, RAE	216.086 g
Arginine	0.6198 g
Riboflavin	0.9511 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.4605 g
Sodium, Na	950.098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7262 g
Total lipid (fat)	48.8268 g
Manganese, Mn	0.3822 mg
Fructose	1.0433 g
Proline	1.4628 g
Fatty acids, total saturated 16:0	8.2772 g
Fatty acids, total saturated 8:0	0.546 g
Sucrose	0.8011 g
Choline, total	37.3088 mg
Sugars, total	14.8675 g
Serine	1.2574 g
Fatty acids, total saturated 10:0	1.977 g
Fatty acids, total saturated 18:0	2.0392 g
Vitamin B-6	0.6846 mg
Selenium, Se	16.1806 g
Ash	6.6612 g
Vitamin D	16 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3097 g
Pantothenic acid	2.015 mg
Phenylalanine	0.7669 g
Copper, Cu	0.2461 mg
Betaine	0.205 mg
Thiamin	0.3083 mg
Retinol	125 g
Methionine	0.3923 g
Iron, Fe	2.8036 mg
Carbohydrate, by difference	22.0545 g
Phosphorus, P	418.24 mg
Folate, total	77.502 g
Tocopherol, gamma	0.5086 mg
Fatty acids, total saturated 4:0	0.775 g
Alanine	0.7375 g
Cholesterol	89 mg
Valine	1.1571 g
Fatty acids, total saturated 18:2 undifferentiated	3.1303 g
Glycine	0.1878 g
Carotene, alpha	142.16 g
Glucose (dextrose)	1.595 g
Fatty acids, total saturated 14:0	2.7648 g
Zinc, Zn	3.2561 mg
Isoleucine	0.8804 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.1615 g
Fatty acids, total polyunsaturated	3.6163 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.5184 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2249.274 IU
Folate, DFE	77.502 g
Tryptophan	0.233 g
Vitamin C, total ascorbic acid	58.7135 mg
Phytosterols	74.08 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.573 g
Tyrosine	0.7266 g
Vitamin B-12	1.69 g
Vitamin K (phylloquinone)	167.613 g
Fatty acids, total saturated	18.7843 g
Histidine	0.447 g
Fatty acids, total monounsaturated	24.4171 g
Threonine	0.7209 g
Folate, food	77.502 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.4 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	5.0017 mg
Magnesium, Mg	52.296 mg
Lysine	1.3491 g
Potassium, K	610.865 mg
Cystine	0.1175 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	2	41.86	9.282	0.364
Feta cheese	0.66 cup	264	4.09	21.28
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	0.5	32	7.472	0.08