Mediterranean Sampler

1. 1. Preheat oven to 350 degrees.

2. 2. Mince cilantro and mint. Combine with cucumber and olive oil to make the cucumber salad.

3. 3. Lightly toast the pitas in the oven for 3-5 minutes.

4. 4. Serve cucumber salad, yogurt, pita, hummus, and olives on a plate.

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Nutrient	Quantity
Total fats	83.607 g
Protein	23.0649 g
Carbohydrates	71.4596 g
Energy	1109.566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7723 g
Water	610.086 g
Aspartic acid	2.2153 g
Calcium, Ca	519.346 mg
Lutein + zeaxanthin	154.1 g
Fiber, total dietary	13.2832 g
Fatty acids, total saturated 22:0	0.0845 g
Carotene, beta	582.37 g
Niacin	1.791 mg
Vitamin A, RAE	178.702 g
Arginine	1.6247 g
Riboflavin	0.617 mg
Tocopherol, beta	0.1048 mg
Fatty acids, total saturated 20:1	0.2146 g
Glutamic acid	4.3498 g
Stigmasterol	0.36 mg
Sodium, Na	727.9 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0296 g
Total lipid (fat)	83.607 g
Manganese, Mn	1.9599 mg
Fructose	1.8096 g
Proline	1.5737 g
Fatty acids, total saturated 16:0	10.5358 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	0.0624 g
Choline, total	119.806 mg
Sugars, total	15.6592 g
Serine	1.2099 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	2.3965 g
Vitamin B-6	1.209 mg
Selenium, Se	12.026 g
Ash	7.1855 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	52.0824 g
Pantothenic acid	2.3421 mg
Phenylalanine	1.1834 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.7583 mg
Betaine	0.262 mg
Thiamin	0.3778 mg
Retinol	66.15 g
Methionine	0.4732 g
Iron, Fe	8.6658 mg
Carbohydrate, by difference	71.4596 g
Phosphorus, P	577.27 mg
Folate, total	216.21 g
Tocopherol, gamma	0.609 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.9885 g
Cholesterol	31.85 mg
Valine	1.3277 g
Fatty acids, total saturated 18:2 undifferentiated	10.5162 g
Glycine	0.8523 g
Carotene, alpha	27.2 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.8717 g
Zinc, Zn	4.9343 mg
Isoleucine	1.0545 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	11.2871 g
Fatty acids, total polyunsaturated 17:1	0.0823 g
Leucine	1.8441 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	2515.426 IU
Folate, DFE	216.21 g
Tryptophan	0.2148 g
Vitamin C, total ascorbic acid	33.7662 mg
Phytosterols	179.16 mg
Fatty acids, total saturated 20:0	0.2753 g
Fatty acids, total saturated 6:0	0.1617 g
Starch	1.7264 g
Tyrosine	0.8114 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	111.69 g
Fatty acids, total saturated	15.5352 g
Histidine	0.5812 g
Fatty acids, total monounsaturated	53.6056 g
Threonine	0.8761 g
Folate, food	216.21 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	83.24 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	10.1034 mg
Magnesium, Mg	150.052 mg
Lysine	1.581 g
Potassium, K	1313.382 mg
Cystine	0.2723 g
Fluoride, F	32.104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Olive oil	0.25 cup	477.36	0	54
Cucumber	2	31.2	7.5504	0.2288
cilantro	0.75 cup	2.76	0.4404	0.0624
mint	0.33 cup	13.376	2.5566	0.2219
hummus	1 cup	435.42	49.4952	21.1314
wheat pita bread	2	0	0	0
klamata olive	0.5 cup	0	0	0