Mediterranean Shrimp Salad Bowl

1. Whisk the olive oil and lemon juice in a small bowl.

2. Combine the vegetables, mint and shrimp in a large chilled bowl and season with salt and pepper.

3. Toss with the dressing and serve.

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Nutrient	Quantity
Total fats	41.1278 g
Protein	4.3005 g
Carbohydrates	10.103 g
Energy	409.991 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5153 g
Water	169.154 g
Aspartic acid	0.3686 g
Calcium, Ca	152.006 mg
Lutein + zeaxanthin	14641.4875 g
Fiber, total dietary	4.141 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	6751.7525 g
Niacin	1.0372 mg
Vitamin A, RAE	585.942 g
Arginine	0.2532 g
Riboflavin	0.2599 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.5556 g
Sodium, Na	100.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5145 g
Total lipid (fat)	41.1278 g
Manganese, Mn	1.2573 mg
Fructose	0.8638 g
Proline	0.1546 g
Fatty acids, total saturated 16:0	4.6622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.5456 g
Choline, total	26.4992 mg
Sugars, total	2.5843 g
Serine	0.1478 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8003 g
Vitamin B-6	0.307 mg
Selenium, Se	1.4152 g
Ash	2.4674 g
Fatty acids, total saturated 18:1 undifferentiated	28.8782 g
Pantothenic acid	0.1757 mg
Phenylalanine	0.184 g
Copper, Cu	0.2014 mg
Betaine	123.2005 mg
Thiamin	0.1246 mg
Methionine	0.0696 g
Iron, Fe	4.9282 mg
Carbohydrate, by difference	10.103 g
Phosphorus, P	78.46 mg
Folate, total	255.42 g
Tocopherol, gamma	0.5521 mg
Alanine	0.1983 g
Valine	0.2203 g
Fatty acids, total saturated 18:2 undifferentiated	3.998 g
Glycine	0.1888 g
Glucose (dextrose)	1.071 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	0.8359 mg
Isoleucine	0.1974 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.5147 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3058 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	11716.271 IU
Folate, DFE	255.42 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	44.098 mg
Phytosterols	107.445 mg
Galactose	0.12 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1465 g
Vitamin K (phylloquinone)	604.021 g
Fatty acids, total saturated	5.7125 g
Histidine	0.0899 g
Fatty acids, total monounsaturated	29.5701 g
Threonine	0.1702 g
Folate, food	255.42 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	8.2787 mg
Magnesium, Mg	106.897 mg
Lysine	0.2405 g
Potassium, K	796.3245 mg
Cystine	0.0477 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Red bell pepper	0.25 cup	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
salt pepper	0	0	0	0
artichoke heart	0.25 cup	0	0	0
shrimp	1.5 cups	0	0	0
kalamata olive	5	0	0	0
red onion	0.25 cup	16	3.736	0.04
baby spinach	4 cups	27.6	4.356	0.468