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Mediterranean Tomato Salad
15 April 2020
admin
10000 Views
1. Mix and chill 3-4 hours before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.017 g
Protein
0.0895 g
Carbohydrates
0.1104 g
Energy
3.4405 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0084 g
Water
16.5156 g
Aspartic acid
0.008 g
Calcium, Ca
5.5845 mg
Lutein + zeaxanthin
149.725 g
Fiber, total dietary
0.0424 g
Carotene, beta
83.263 g
Niacin
0.0239 mg
Vitamin A, RAE
6.996 g
Arginine
0.0031 g
Riboflavin
0.002 mg
Glutamic acid
0.0073 g
Sodium, Na
1.298 mg
Total lipid (fat)
0.017 g
Manganese, Mn
0.0373 mg
Fructose
0.0005 g
Proline
0.0028 g
Fatty acids, total saturated 16:0
0.001 g
Choline, total
0.3021 mg
Sugars, total
0.0079 g
Serine
0.0026 g
Fatty acids, total saturated 18:0
0.0001 g
Vitamin B-6
0.0041 mg
Selenium, Se
0.0079 g
Ash
0.0648 g
Fatty acids, total saturated 18:1 undifferentiated
0.0023 g
Pantothenic acid
0.0055 mg
Phenylalanine
0.0034 g
Copper, Cu
0.0117 mg
Betaine
0.0106 mg
Thiamin
0.0009 mg
Methionine
0.001 g
Iron, Fe
0.151 mg
Carbohydrate, by difference
0.1104 g
Phosphorus, P
2.676 mg
Folate, total
1.802 g
Tocopherol, gamma
0.0042 mg
Alanine
0.0035 g
Valine
0.0034 g
Fatty acids, total saturated 18:2 undifferentiated
0.0019 g
Glycine
0.0032 g
Glucose (dextrose)
0.0005 g
Zinc, Zn
0.026 mg
Isoleucine
0.0028 g
Fatty acids, total polyunsaturated
0.0103 g
Leucine
0.0051 g
Vitamin A, IU
139.7875 IU
Folate, DFE
1.802 g
Tryptophan
0.001 g
Vitamin C, total ascorbic acid
0.5515 mg
Galactose
0.0072 g
Tyrosine
0.002 g
Vitamin K (phylloquinone)
10.9922 g
Fatty acids, total saturated
0.0011 g
Histidine
0.0014 g
Fatty acids, total monounsaturated
0.0023 g
Threonine
0.0028 g
Folate, food
1.802 g
Cryptoxanthin, beta
1.219 g
Vitamin E (alpha-tocopherol)
0.0212 mg
Magnesium, Mg
2.292 mg
Lysine
0.0029 g
Potassium, K
13.6285 mg
Cystine
0.0007 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Mozzarella cheese
0.5 cup
0
0
0
Extra virgin olive oil
2 tablespoons
0
0
0
Pepper
0
0
0
0
Basil
1 tablespoon
0.6095
0.0702
0.017
red wine vinegar
1 tablespoon
2.831
0.0402
0
grape tomato
0.66 cup
0
0
0
bulb garlic
1
0
0
0
peppadew pepper
1 cup
0
0
0
sicilian olive
4
0
0
0
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