Mediterranean Tortellini Pasta Salad

1. Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.

2. Combine tortellini, spinach, olives, tomatoes, onion.

3. Mix oil and vinegar, then pour over salad mixture.

4. Add cheeses.

5. Enjoy!

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Nutrient	Quantity
Total fats	85.5777 g
Protein	32.0018 g
Carbohydrates	34.7929 g
Energy	1038.3467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8092 g
Water	200.5926 g
Aspartic acid	1.177 g
Calcium, Ca	948.3133 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	8.5192 g
Niacin	1.5508 mg
Vitamin A, RAE	187.8542 g
Arginine	0.7494 g
Riboflavin	1.2313 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1882 g
Glutamic acid	3.6382 g
Sodium, Na	1625.4567 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2533 g
Total lipid (fat)	85.5777 g
Manganese, Mn	0.2264 mg
Fructose	5.7368 g
Proline	1.9629 g
Fatty acids, total saturated 16:0	13.7728 g
Fatty acids, total saturated 8:0	0.7889 g
Sucrose	0.792 g
Choline, total	30.9782 mg
Sugars, total	19.1202 g
Serine	1.6739 g
Fatty acids, total saturated 10:0	2.836 g
Fatty acids, total saturated 18:0	3.3286 g
Vitamin B-6	0.7237 mg
Selenium, Se	33.2092 g
Ash	9.5936 g
Vitamin D	22.68 IU
Fatty acids, total saturated 18:1 undifferentiated	44.4652 g
Pantothenic acid	1.4691 mg
Phenylalanine	0.9768 g
Copper, Cu	0.0985 mg
Betaine	0.134 mg
Thiamin	0.2684 mg
Retinol	187.5875 g
Methionine	0.5232 g
Iron, Fe	3.1841 mg
Carbohydrate, by difference	34.7929 g
Phosphorus, P	699.6767 mg
Folate, total	67.2267 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	1.1418 g
Alanine	0.9226 g
Cholesterol	131.4908 mg
Valine	1.5264 g
Fatty acids, total saturated 18:2 undifferentiated	5.7741 g
Glycine	0.1575 g
Glucose (dextrose)	6.4019 g
Fatty acids, total saturated 14:0	4.0508 g
Zinc, Zn	5.0694 mg
Isoleucine	1.1495 g
Fatty acids, total saturated 12:0	1.6802 g
Fatty acids, total polyunsaturated	6.5833 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.9974 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	640.0517 IU
Folate, DFE	67.2267 g
Tryptophan	0.2947 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	131.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.8378 g
Tyrosine	0.9581 g
Vitamin B-12	2.6889 g
Vitamin K (phylloquinone)	35.4862 g
Fatty acids, total saturated	29.5052 g
Histidine	0.5739 g
Fatty acids, total monounsaturated	46.348 g
Threonine	0.9197 g
Folate, food	67.2267 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	8.0309 mg
Magnesium, Mg	53.2492 mg
Lysine	1.7591 g
Potassium, K	436.625 mg
Cystine	0.1209 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Feta cheese	5 ounces	374.22	5.7976	30.1644
Balsamic vinegar	0.25 cup	56.1	10.8566	0
cherry tomato	1 pint	0	0	0
baby spinach leaf	2 cups	0	0	0
red onion	0.5	32	7.472	0.08
black olive	1 can	0	0	0
cheese tortellini	1 package	0	0	0