Mediterranean Tostados

1. Preheat broiler. In a small bowl, combine oil, lemon juice, paprika, salt & pepper; set aside.

2. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with oil mixture. Broil 4-5 inches from heat for 10-12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once. Cool chicken slightly; coarsely chop chicken.

3. To serve, spread hummus over the toasted pita halves. Top with the chicken, tomato and cucumber. If desired, garnish with the cilantro and serve with yogurt.

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Nutrient	Quantity
Total fats	13.9195 g
Protein	1.4852 g
Carbohydrates	6.5087 g
Energy	150.4258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1107 g
Water	174.721 g
Aspartic acid	0.1933 g
Calcium, Ca	22.6847 mg
Lutein + zeaxanthin	258.237 g
Fiber, total dietary	2.0477 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	673.1648 g
Niacin	0.7519 mg
Vitamin A, RAE	63.7842 g
Arginine	0.0495 g
Riboflavin	0.0459 mg
Tocopherol, beta	0.028 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.6317 g
Sodium, Na	7.6493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.171 g
Total lipid (fat)	13.9195 g
Manganese, Mn	0.1984 mg
Fructose	2.1245 g
Proline	0.0395 g
Fatty acids, total saturated 16:0	1.5625 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0266 g
Choline, total	11.8848 mg
Sugars, total	4.0449 g
Serine	0.0496 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.2763 g
Vitamin B-6	0.1382 mg
Selenium, Se	0.1127 g
Ash	0.8579 g
Fatty acids, total saturated 18:1 undifferentiated	9.6661 g
Pantothenic acid	0.2816 mg
Phenylalanine	0.0547 g
Copper, Cu	0.1193 mg
Betaine	0.2415 mg
Thiamin	0.0651 mg
Methionine	0.016 g
Iron, Fe	0.659 mg
Carbohydrate, by difference	6.5087 g
Phosphorus, P	43.1552 mg
Folate, total	27.3879 g
Tocopherol, gamma	0.2864 mg
Lycopene	2875.3475 g
Alanine	0.0551 g
Valine	0.0329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.452 g
Glycine	0.0427 g
Carotene, alpha	121.6207 g
Glucose (dextrose)	1.8815 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.3317 mg
Isoleucine	0.0318 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.5622 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0508 g
Tocotrienol, alpha	0.0613 mg
Vitamin A, IU	1262.82 IU
Folate, DFE	27.3879 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	19.4102 mg
Phytosterols	38.7557 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.01 g
Fatty acids, total saturated 20:0	0.0562 g
Starch	0.0532 g
Tyrosine	0.0196 g
Vitamin K (phylloquinone)	22.3686 g
Fatty acids, total saturated	1.9197 g
Histidine	0.0185 g
Fatty acids, total monounsaturated	9.8963 g
Threonine	0.0412 g
Folate, food	27.3879 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	47.7678 g
Vitamin E (alpha-tocopherol)	2.7365 mg
Magnesium, Mg	21.772 mg
Lysine	0.051 g
Potassium, K	375.0973 mg
Cystine	0.0162 g
Fluoride, F	3.4689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	0.75 cup	20.115	4.3471	0.2235
Cucumber	0.5 cup	7.98	1.4364	0.1064
black pepper	1 dash	0.251	0.064	0.0033
plain yogurt	0	0	0	0
cilantro	0	0	0	0
chicken breast half	4	0	0	0
hummus	1 carton	0	0	0
wheat pit bread	2	0	0	0