Mediterranean Tuna Salad

1. Drain tuna and flake into a mixing bowl.

2. Coarsely chop, or quarter, artichoke hearts and mix with tuna.

3. Add remaining ingredients, mix gently until just blended.

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Nutrient	Quantity
Total fats	24.842 g
Protein	18.1992 g
Carbohydrates	17.0284 g
Energy	354.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3425 g
Water	263.8329 g
Aspartic acid	0.9972 g
Calcium, Ca	667.855 mg
Lutein + zeaxanthin	1347.895 g
Fiber, total dietary	4.3 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3766.02 g
Niacin	2.1188 mg
Vitamin A, RAE	457.615 g
Arginine	0.5534 g
Riboflavin	1.0112 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0422 g
Glutamic acid	3.0642 g
Sodium, Na	1057.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4367 g
Total lipid (fat)	24.842 g
Manganese, Mn	0.4292 mg
Fructose	4.0536 g
Proline	1.5956 g
Fatty acids, total saturated 16:0	5.8895 g
Fatty acids, total saturated 8:0	0.6143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2454 g
Choline, total	29.0685 mg
Sugars, total	12.1946 g
Serine	1.3408 g
Fatty acids, total saturated 10:0	2.2412 g
Fatty acids, total saturated 18:0	1.7071 g
Vitamin B-6	0.6825 mg
Selenium, Se	17.675 g
Ash	7.1041 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.534 g
Pantothenic acid	1.3686 mg
Phenylalanine	0.7885 g
Copper, Cu	0.1367 mg
Betaine	0.2705 mg
Thiamin	0.2469 mg
Retinol	140.625 g
Methionine	0.421 g
Iron, Fe	2.3926 mg
Carbohydrate, by difference	17.0284 g
Phosphorus, P	435.465 mg
Folate, total	94.515 g
Tocopherol, gamma	0.5778 mg
Fatty acids, total saturated 4:0	0.8719 g
Lycopene	1916.885 g
Alanine	0.749 g
Cholesterol	100.125 mg
Valine	1.2232 g
Fatty acids, total saturated 18:2 undifferentiated	0.5025 g
Glycine	0.1336 g
Carotene, alpha	75.645 g
Glucose (dextrose)	3.298 g
Fatty acids, total saturated 14:0	3.1147 g
Zinc, Zn	3.7045 mg
Isoleucine	0.9256 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	1.3131 g
Fatty acids, total polyunsaturated	0.845 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	1.6036 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	6809.355 IU
Folate, DFE	94.515 g
Tryptophan	0.2336 g
Vitamin C, total ascorbic acid	29.2805 mg
Phytosterols	9.275 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0398 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.7678 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	242.2905 g
Fatty acids, total saturated	16.9896 g
Histidine	0.4599 g
Fatty acids, total monounsaturated	5.2695 g
Threonine	0.7431 g
Folate, food	94.515 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.45 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	1.2682 mg
Magnesium, Mg	57.69 mg
Lysine	1.4015 g
Potassium, K	497.295 mg
Cystine	0.1023 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Feta cheese	0.75 cup	297	4.6012	23.94
Balsamic vinegar	1 tablespoon	0	0	0
Tuna	2 cans	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Green Onion	2	38.34	8.1508	0.6674
salt pepper	0	0	0	0
artichoke heart	0.75 cup	0	0	0
kalamata olive	0.5 cup	0	0	0