Mediterranean Tuna - Swordfish

1. Mix all ingredients and liquidize.

2. Pour over fish and marinate approximately 8 hours.

3. Grill fish and serve immediately.

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Nutrient	Quantity
Total fats	108.0637 g
Protein	0.5366 g
Carbohydrates	14.1526 g
Energy	1013.987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8295 g
Water	145.1206 g
Aspartic acid	0.0327 g
Calcium, Ca	38.593 mg
Lutein + zeaxanthin	102.2377 g
Fiber, total dietary	0.1764 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	55.8904 g
Niacin	0.0743 mg
Vitamin A, RAE	4.664 g
Arginine	0.0376 g
Riboflavin	0.009 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.05 g
Sodium, Na	11.8544 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.0637 g
Manganese, Mn	0.1419 mg
Fructose	1.3929 g
Proline	0.0074 g
Fatty acids, total saturated 16:0	12.1999 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	8.5541 g
Choline, total	2.5501 mg
Sugars, total	11.4413 g
Serine	0.0123 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	2.1097 g
Vitamin B-6	0.0803 mg
Selenium, Se	0.9187 g
Ash	0.3143 g
Fatty acids, total saturated 18:1 undifferentiated	76.9731 g
Pantothenic acid	0.0623 mg
Phenylalanine	0.0125 g
Copper, Cu	0.0418 mg
Betaine	0.1241 mg
Thiamin	0.0142 mg
Methionine	0.0049 g
Iron, Fe	0.9432 mg
Carbohydrate, by difference	14.1526 g
Phosphorus, P	13.7706 mg
Folate, total	3.4926 g
Tocopherol, gamma	0.8992 mg
Alanine	0.0097 g
Valine	0.0185 g
Fatty acids, total saturated 18:2 undifferentiated	10.5583 g
Glycine	0.0134 g
Glucose (dextrose)	1.4337 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0999 mg
Isoleucine	0.014 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	11.3877 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0206 g
Vitamin A, IU	94.3057 IU
Folate, DFE	3.4926 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	5.9997 mg
Phytosterols	238.68 mg
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	72.4393 g
Fatty acids, total saturated	14.9224 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	78.8007 g
Threonine	0.0106 g
Folate, food	3.4926 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.2194 g
Vitamin E (alpha-tocopherol)	15.5318 mg
Magnesium, Mg	8.2407 mg
Lysine	0.0172 g
Potassium, K	69.1094 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.2367	0.7015	0.0244
Garlic	2 teaspoons	8.344	1.8514	0.028
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	0.5 cup	954.72	0	108
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Water	0.5 cup	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
salt pepper	0	0	0	0
tuna steak	6 tuna	0	0	0
grainy mustard	3 teaspoons	0	0	0
sun tomato	0.25 cup	0	0	0