Mediterranean Vegetable Pizza

1. Combine Garlic Pepper Sauce and pizza sauce.

2. Reserve until needed.

3. Place the dough on an oiled pizza screen.

4. (To oil the screen, spray with cooking spray, heat, and re-spray just before using.) Poke holes in dough with a fork to relieve air pockets.

5. Spread with the pizza sauce, leaving a 1" border around the edge.

6. Spread the cheese over the sauce and top with onion, mushrooms, green pepper strips and black olives.

7. Bake in a preheated 450°F oven for 7 minutes.

8. Allow to cool slightly before cutting into 8 slices.

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Nutrient	Quantity
Total fats	4.252 g
Protein	94.0093 g
Carbohydrates	19.5301 g
Energy	515.5209 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	549.0656 g
Aspartic acid	0.0485 g
Calcium, Ca	637.9212 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	4.2667 g
Carotene, beta	0.5333 g
Niacin	7.4359 mg
Vitamin A, RAE	136.0003 g
Arginine	0.0555 g
Riboflavin	0.7834 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.1376 g
Sodium, Na	895.0407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0898 g
Total lipid (fat)	4.252 g
Manganese, Mn	0.4401 mg
Fructose	0.688 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	0.789 g
Fatty acids, total saturated 8:0	0.0101 g
Sucrose	0.528 g
Choline, total	297.9206 mg
Sugars, total	8.6117 g
Serine	0.0112 g
Fatty acids, total saturated 10:0	0.0269 g
Fatty acids, total saturated 18:0	0.2734 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8365 mg
Selenium, Se	76.4269 g
Ash	7.8107 g
Fatty acids, total saturated 18:1 undifferentiated	1.0669 g
Pantothenic acid	0.6939 mg
Phenylalanine	0.0133 g
Copper, Cu	1.3843 mg
Betaine	0.0533 mg
Thiamin	0.671 mg
Retinol	136.0003 g
Methionine	0.0011 g
Iron, Fe	7.9707 mg
Carbohydrate, by difference	19.5301 g
Phosphorus, P	915.4686 mg
Folate, total	94.9335 g
Fatty acids, total saturated 4:0	0.0538 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0112 g
Cholesterol	226.6672 mg
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	0.2943 g
Glycine	0.0133 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.1305 g
Zinc, Zn	5.044 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.0353 g
Fatty acids, total polyunsaturated	0.9461 g
Leucine	0.0133 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1574.9611 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.1335 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	22.9307 mg
Phytosterols	8 mg
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	0.0075 g
Vitamin B-12	4.5669 g
Vitamin K (phylloquinone)	0.6666 g
Fatty acids, total saturated	1.3709 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	1.1803 g
Threonine	0.0112 g
Folate, food	94.9335 g
Vitamin E (alpha-tocopherol)	2.2774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	131.2802 mg
Lysine	0.0208 g
Potassium, K	1715.2557 mg
Cystine	0.0021 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Pizza dough	1	403.4676	0	2.2667
Pizza sauce	0.66 cup	90.72	14.5488	1.932
Mushroom	0.25 cup	0	0	0
black olive	0.25 cup	403.4676	0	2.2667
green pepper strip	0.25 cup	403.4676	0	2.2667
tabasco garlic pepper sauce	1 teaspoon	403.4676	0	2.2667