Mediterranean Veggie Pita

1. Split open a whole-wheat pita half and spread one side with hummus.

2. Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.

3. Another yummy option would be to add chopped artichoke hearts.

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Nutrient	Quantity
Total fats	4.572 g
Protein	2.7902 g
Carbohydrates	6.4194 g
Energy	77.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.047 g
Water	24.6379 g
Aspartic acid	0.2362 g
Calcium, Ca	60.9188 mg
Lutein + zeaxanthin	0.3 g
Fiber, total dietary	1.2 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	0.8812 g
Niacin	0.2126 mg
Vitamin A, RAE	11.7188 g
Arginine	0.1944 g
Riboflavin	0.0947 mg
Tocopherol, beta	0.003 mg
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	0.4916 g
Sodium, Na	158.5688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0577 g
Total lipid (fat)	4.572 g
Manganese, Mn	0.1727 mg
Proline	0.1895 g
Fatty acids, total saturated 16:0	0.7472 g
Fatty acids, total saturated 8:0	0.0512 g
Choline, total	9.7838 mg
Sugars, total	0.4644 g
Serine	0.1831 g
Fatty acids, total saturated 10:0	0.1853 g
Fatty acids, total saturated 18:0	0.2064 g
Vitamin B-6	0.1595 mg
Selenium, Se	2.1262 g
Ash	0.9555 g
Vitamin D	1.5 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8028 g
Pantothenic acid	0.1768 mg
Phenylalanine	0.1401 g
Copper, Cu	0.0702 mg
Thiamin	0.0411 mg
Retinol	11.7188 g
Methionine	0.0585 g
Iron, Fe	0.5289 mg
Carbohydrate, by difference	6.4194 g
Phosphorus, P	64.5938 mg
Folate, total	20.7 g
Tocopherol, gamma	0.012 mg
Fatty acids, total saturated 4:0	0.0727 g
Alanine	0.1238 g
Cholesterol	8.3438 mg
Valine	0.1643 g
Fatty acids, total saturated 18:2 undifferentiated	0.6411 g
Glycine	0.076 g
Fatty acids, total saturated 14:0	0.2612 g
Zinc, Zn	0.597 mg
Isoleucine	0.1371 g
Fatty acids, total saturated 12:0	0.1087 g
Fatty acids, total polyunsaturated	0.6881 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.2346 g
Vitamin A, IU	41.0625 IU
Folate, DFE	20.7 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	2.37 mg
Phytosterols	3.3 mg
Fatty acids, total saturated 20:0	0.0063 g
Fatty acids, total saturated 6:0	0.0537 g
Tyrosine	0.1028 g
Vitamin B-12	0.1584 g
Vitamin K (phylloquinone)	1.0688 g
Fatty acids, total saturated	1.7435 g
Histidine	0.0774 g
Fatty acids, total monounsaturated	1.8929 g
Threonine	0.1143 g
Folate, food	20.7 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Vitamin D (D2 + D3)	0.0375 g
Cryptoxanthin, beta	0.6 g
Vitamin D3 (cholecalciferol)	0.0375 g
Vitamin E (alpha-tocopherol)	0.2419 mg
Magnesium, Mg	10.4812 mg
Lysine	0.2016 g
Potassium, K	57.7125 mg
Cystine	0.0291 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	5 slices	0	0	0
Green	0.75 cup	0	0	0
red pepper	1	0	0	0
black olive	1 tablespoon	0	0	0
hummus	2 tablespoons	53.1	6.036	2.577
feta	1 tablespoon	24.75	0.3834	1.995
wheat pita bread	1	0	0	0