Mediterranean Veggie Saute (France)

1. In a large skillet, heat oil then add onion, garlic, red pepper, peas & zucchini, cooking & stirring frequently over low heat until veggies start to have a golden color, about 5 minutes.

2. Add wine & continue cooking over low heat until wine has evaporated, about 5 minutes.

3. Add cream, salt & pepper & stir for 1 minute more.

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Nutrient	Quantity
Total fats	68.8233 g
Protein	6.4245 g
Carbohydrates	23.3301 g
Energy	701.241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2238 g
Water	217.4688 g
Aspartic acid	0.6083 g
Calcium, Ca	53.023 mg
Lutein + zeaxanthin	6.854 g
Fiber, total dietary	5.5063 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.91 g
Niacin	1.3322 mg
Vitamin A, RAE	2.777 g
Arginine	0.8934 g
Riboflavin	0.0474 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.441 g
Sodium, Na	12.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3392 g
Total lipid (fat)	68.8233 g
Manganese, Mn	1.8056 mg
Fructose	2.0642 g
Proline	0.21 g
Fatty acids, total saturated 16:0	6.639 g
Fatty acids, total saturated 8:0	2.9161 g
Sucrose	1.584 g
Choline, total	9.8523 mg
Sugars, total	6.7846 g
Serine	0.2706 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.6902 g
Vitamin B-6	0.2643 mg
Selenium, Se	0.8379 g
Ash	2.06 g
Fatty acids, total saturated 18:1 undifferentiated	21.0372 g
Pantothenic acid	0.5518 mg
Phenylalanine	0.2718 g
Copper, Cu	0.528 mg
Betaine	0.1959 mg
Thiamin	0.1143 mg
Methionine	0.0892 g
Iron, Fe	3.3198 mg
Carbohydrate, by difference	23.3301 g
Phosphorus, P	203.188 mg
Folate, total	60.217 g
Tocopherol, gamma	0.2307 mg
Lycopene	0.02 g
Alanine	0.2718 g
Valine	0.3116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.1189 g
Glycine	0.2581 g
Carotene, alpha	0.012 g
Glucose (dextrose)	3.1522 g
Fatty acids, total saturated 14:0	7.2964 g
Zinc, Zn	1.5165 mg
Isoleucine	0.204 g
Fatty acids, total saturated 12:0	18.4624 g
Fatty acids, total polyunsaturated	3.3428 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3813 g
Tocotrienol, alpha	0.0648 mg
Vitamin A, IU	57.647 IU
Folate, DFE	60.217 g
Tryptophan	0.0755 g
Vitamin C, total ascorbic acid	18.951 mg
Phytosterols	83.762 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.1653 g
Vitamin K (phylloquinone)	17.0577 g
Fatty acids, total saturated	40.7095 g
Histidine	0.1287 g
Fatty acids, total monounsaturated	21.4944 g
Threonine	0.1995 g
Folate, food	60.217 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	3.9075 mg
Magnesium, Mg	53.401 mg
Lysine	0.2712 g
Potassium, K	675.689 mg
Cystine	0.0961 g
Fluoride, F	1.7942 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
White wine	0.5 cup	0	0	0
Cream	0.5 cup	396	7.98	41.616
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Zucchini	1	2.31	0.3421	0.044
Red bell pepper	0.5	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	0	0	0
snow pea	1 cup	0	0	0