Mediterranean Veggie Wraps

Mediterranean Veggie Wraps


1. Preheat oven to 400f degrees.

2. In a large nonstick frypan, heat oil over medium high heat.

3. Saute onion and peppers 3 minutes.

4. Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.

5. Add tomato, salt and pepper.

6. Simmer 5 minutes or until thickened and veggies are tender.

7. Cool slightly.

8. Spoon filling onto centre of tortillas, dividing evenly.

9. Sprinkle each with about 1 tablespoon of the feta.

10. Wrap up, secure with wooden picks, and place on a baking sheet.

11. Bake for 10 minutes or until crisp and heated through.

12. To serve, cut each wrap in half and top with 1 teaspoon pesto.

13. Low fat pesto:

14. to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.

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Nutrition

Ingredients