Mediterranean Watermelon Salad

1. Put everything except the feta cheese into a large bowl and toss gently to avoid breaking up the watermelon cubes.

2. Refrigerate for 1 hour. Before serving, add the feta cheese and black pepper. Garnish with a mint leaf if desired.

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Nutrient	Quantity
Total fats	42.6922 g
Protein	30.0785 g
Carbohydrates	31.3706 g
Energy	616.308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5259 g
Water	391.2501 g
Aspartic acid	1.666 g
Calcium, Ca	999.9185 mg
Lutein + zeaxanthin	24.64 g
Fiber, total dietary	1.232 g
Carotene, beta	939.1935 g
Niacin	2.5148 mg
Vitamin A, RAE	334.3025 g
Arginine	1.1144 g
Riboflavin	1.7396 mg
Glutamic acid	4.9985 g
Sodium, Na	1822.8665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.764 g
Total lipid (fat)	42.6922 g
Manganese, Mn	0.1726 mg
Fructose	10.3488 g
Proline	2.8085 g
Fatty acids, total saturated 16:0	10.2468 g
Fatty acids, total saturated 8:0	1.0835 g
Sucrose	3.7268 g
Choline, total	43.1893 mg
Sugars, total	27.2126 g
Serine	2.3692 g
Fatty acids, total saturated 10:0	3.9265 g
Fatty acids, total saturated 18:0	2.9714 g
Vitamin B-6	0.98 mg
Selenium, Se	30.9995 g
Ash	11.0894 g
Vitamin D	31.752 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0024 g
Pantothenic acid	2.5997 mg
Phenylalanine	1.3857 g
Copper, Cu	0.1929 mg
Betaine	0.924 mg
Thiamin	0.4072 mg
Retinol	248.0625 g
Methionine	0.7488 g
Iron, Fe	2.0291 mg
Carbohydrate, by difference	31.3706 g
Phosphorus, P	702.6565 mg
Folate, total	72.744 g
Fatty acids, total saturated 4:0	1.538 g
Lycopene	13958.56 g
Alanine	1.3205 g
Cholesterol	176.6205 mg
Valine	2.1628 g
Fatty acids, total saturated 18:2 undifferentiated	0.8009 g
Glycine	0.2233 g
Glucose (dextrose)	4.8664 g
Fatty acids, total saturated 14:0	5.4792 g
Zinc, Zn	6.0234 mg
Isoleucine	1.6521 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	2.3031 g
Fatty acids, total polyunsaturated	1.3268 g
Leucine	2.8238 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	2589.979 IU
Folate, DFE	72.744 g
Tryptophan	0.4185 g
Vitamin C, total ascorbic acid	24.948 mg
Phytosterols	6.16 mg
Fatty acids, total saturated 6:0	1.1371 g
Tyrosine	1.3626 g
Vitamin B-12	3.3538 g
Vitamin K (phylloquinone)	3.8801 g
Fatty acids, total saturated	29.7096 g
Histidine	0.8063 g
Fatty acids, total monounsaturated	9.2883 g
Threonine	1.3473 g
Folate, food	72.744 g
Vitamin D (D2 + D3)	0.7938 g
Cryptoxanthin, beta	240.24 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	0.5112 mg
Magnesium, Mg	68.5055 mg
Lysine	2.6101 g
Potassium, K	467.999 mg
Cystine	0.1709 g
Fluoride, F	4.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	2	92.4	23.254	0.462
Sea salt	0.5 teaspoon	0	0	0
Feta cheese	7 ounces	523.908	8.1166	42.2302
black pepper	0	0	0	0
mint	0	0	0	0
kalamata olive	10	0	0	0
lime	0.5	0	0	0
red onion	2 tablespoons	0	0	0