Mediterranean-Style Bean Salad

1. Drain the jar of artichokes, reserving 3 tbsp of the oil.

2. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.

3. Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, scallions and half the goat cheese.

4. Stir in the artichoke oil mixture and tip into a serving bowl.

5. Season to taste.

6. Crumble over the remaining goat cheese, then serve.

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Nutrient	Quantity
Total fats	77.7864 g
Protein	143.9167 g
Carbohydrates	123.2641 g
Energy	1695.6794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1366 g
Water	2993.4065 g
Aspartic acid	6.9674 g
Calcium, Ca	2522.5268 mg
Lutein + zeaxanthin	5571.2114 g
Fiber, total dietary	37.3679 g
Carotene, beta	13412.7514 g
Niacin	24.8526 mg
Vitamin A, RAE	2275.3441 g
Arginine	2.6209 g
Riboflavin	3.4559 mg
Tocopherol, beta	0.2681 mg
Glutamic acid	23.5974 g
Sodium, Na	1198.1432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7482 g
Total lipid (fat)	77.7864 g
Manganese, Mn	3.8761 mg
Fructose	36.725 g
Proline	7.9729 g
Fatty acids, total saturated 16:0	19.3268 g
Fatty acids, total saturated 8:0	1.9071 g
Choline, total	405.7322 mg
Sugars, total	79.4677 g
Serine	3.1868 g
Fatty acids, total saturated 10:0	6.8108 g
Fatty acids, total saturated 18:0	6.5868 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	2.7653 mg
Selenium, Se	59.7148 g
Ash	25.8056 g
Vitamin D	51.597 IU
Fatty acids, total saturated 18:1 undifferentiated	15.4963 g
Pantothenic acid	3.3494 mg
Phenylalanine	3.253 g
Copper, Cu	3.7002 mg
Betaine	2.6807 mg
Thiamin	1.7196 mg
Retinol	1033.591 g
Methionine	1.8142 g
Iron, Fe	17.8954 mg
Carbohydrate, by difference	123.2641 g
Phosphorus, P	2674.0588 mg
Folate, total	580.537 g
Tocopherol, gamma	3.2168 mg
Fatty acids, total saturated 4:0	3.5403 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	68973.3733 g
Alanine	1.9316 g
Cholesterol	350.0392 mg
Valine	4.812 g
Fatty acids, total saturated 18:2 undifferentiated	4.0549 g
Glycine	1.374 g
Carotene, alpha	2707.4663 g
Glucose (dextrose)	33.5082 g
Fatty acids, total saturated 14:0	7.1698 g
Zinc, Zn	11.3258 mg
Isoleucine	3.1429 g
Fatty acids, total saturated 12:0	3.1196 g
Fatty acids, total polyunsaturated	4.5315 g
Leucine	6.1094 g
Tocotrienol, alpha	0.2681 mg
Vitamin A, IU	28070.1809 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	580.537 g
Tryptophan	0.8378 g
Vitamin C, total ascorbic acid	404.8504 mg
Phytosterols	187.6462 mg
Fatty acids, total saturated 6:0	1.5519 g
Tyrosine	2.8448 g
Vitamin B-12	3.0714 g
Vitamin K (phylloquinone)	632.0089 g
Fatty acids, total saturated	50.011 g
Histidine	2.0904 g
Fatty acids, total monounsaturated	17.2425 g
Threonine	3.1281 g
Folate, food	580.537 g
Vitamin D (D2 + D3)	1.3891 g
Vitamin D3 (cholecalciferol)	1.3891 g
Vitamin E (alpha-tocopherol)	17.6075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	498.7023 mg
Lysine	5.2538 g
Potassium, K	7652.0861 mg
Cystine	0.5171 g
Fluoride, F	61.6552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	7 ounces	896.994	4.3064	70.6284
Tomato	12	482.5187	104.2777	5.3613
salt pepper	0	252.1667	0	1.4167
white wine vinegar	1 teaspoon	252.1667	0	1.4167
kalamata olive	16 halved	252.1667	0	1.4167
cannellini bean	14 ounces	252.1667	0	1.4167
scallion	2	64	14.68	0.38
sun tomato paste	1 tablespoon	252.1667	0	1.4167
artichoke heart oil	10 ounces	252.1667	0	1.4167