Medium Hot Enchilada Sauce

1. Put all ingredients into a 2 quart saucepan and simmer, stirring frequently, until slightly thick and smooth.

2. Remove from heat and use to make your favorite enchiladas.

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Nutrient	Quantity
Total fats	15.723 g
Protein	9.7107 g
Carbohydrates	55.2146 g
Energy	364.9602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0571 g
Water	839.8496 g
Aspartic acid	1.3468 g
Calcium, Ca	171.8706 mg
Lutein + zeaxanthin	24.2785 g
Fiber, total dietary	9.7947 g
Fatty acids, total saturated 22:0	0.0036 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2352.4271 g
Niacin	6.4385 mg
Vitamin A, RAE	210.1829 g
Arginine	0.336 g
Riboflavin	0.322 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0291 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	3.9361 g
Sodium, Na	272.4572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	15.723 g
Manganese, Mn	0.9909 mg
Fructose	10.2037 g
Proline	0.2678 g
Fatty acids, total saturated 16:0	1.4158 g
Fatty acids, total saturated 8:0	0.4494 g
Sucrose	2.8792 g
Choline, total	71.3681 mg
Sugars, total	23.5321 g
Serine	0.2947 g
Fatty acids, total saturated 10:0	0.5043 g
Fatty acids, total saturated 18:0	0.4403 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.5988 mg
Selenium, Se	13.5521 g
Ash	6.1978 g
Fatty acids, total saturated 18:1 undifferentiated	2.063 g
Pantothenic acid	0.4764 mg
Phenylalanine	0.3123 g
Copper, Cu	0.7786 mg
Betaine	0.8822 mg
Thiamin	0.1584 mg
Methionine	0.0841 g
Iron, Fe	6.9039 mg
Carbohydrate, by difference	55.2146 g
Phosphorus, P	188.9125 mg
Folate, total	23.7263 g
Tocopherol, gamma	1.1069 mg
Lycopene	48927.9372 g
Alanine	0.3236 g
Valine	0.2568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9842 g
Glycine	0.2552 g
Carotene, alpha	162.2571 g
Glucose (dextrose)	9.9064 g
Fatty acids, total saturated 14:0	2.2443 g
Zinc, Zn	1.5845 mg
Isoleucine	0.2275 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	6.3971 g
Fatty acids, total polyunsaturated	1.0443 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.354 g
Tocotrienol, alpha	0.1728 mg
Vitamin A, IU	4211.6848 IU
Folate, DFE	23.7263 g
Tryptophan	0.0726 g
Vitamin C, total ascorbic acid	38.0874 mg
Phytosterols	19.689 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.1744 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.028 g
Starch	0.3742 g
Tyrosine	0.1901 g
Vitamin K (phylloquinone)	29.5291 g
Fatty acids, total saturated	11.4911 g
Histidine	0.1643 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.0793 g
Threonine	0.2876 g
Folate, food	23.7263 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	188.6038 g
Vitamin E (alpha-tocopherol)	9.959 mg
Magnesium, Mg	107.1974 mg
Lysine	0.2993 g
Potassium, K	1889.6098 mg
Cystine	0.1117 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	3 cups	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
flour	0 cup	72.285	15.8257	0.2804
Vegetable oil	1 tablespoon	117.232	0	13.6
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	0.5 teaspoon	3.9375	0.4645	0.2338