Medium Hot Restaurant Style Salsa

1. Put all ingredients in a blender or food processor and pulse/blend until combined.

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Nutrient	Quantity
Total fats	0.5813 g
Protein	3.3408 g
Carbohydrates	14.4943 g
Energy	65.3315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	261.2896 g
Aspartic acid	0.448 g
Calcium, Ca	36.4325 mg
Lutein + zeaxanthin	96.8625 g
Fiber, total dietary	3.2835 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	996.8456 g
Niacin	1.4933 mg
Vitamin A, RAE	92.4318 g
Arginine	0.0783 g
Riboflavin	0.1158 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	1.1928 g
Sodium, Na	35.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.5813 g
Manganese, Mn	0.2808 mg
Fructose	0.2959 g
Proline	0.0621 g
Fatty acids, total saturated 16:0	0.0599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	24.0522 mg
Sugars, total	11.2581 g
Serine	0.0864 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0207 g
Vitamin B-6	0.2657 mg
Selenium, Se	1.1245 g
Ash	1.4089 g
Fatty acids, total saturated 18:1 undifferentiated	0.0811 g
Pantothenic acid	1.3847 mg
Phenylalanine	0.0837 g
Copper, Cu	0.2481 mg
Thiamin	0.1664 mg
Methionine	0.027 g
Iron, Fe	1.4044 mg
Carbohydrate, by difference	14.4943 g
Phosphorus, P	78.4872 mg
Folate, total	27.3254 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0918 g
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	0.2175 g
Glycine	0.081 g
Carotene, alpha	218.0323 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.2047 mg
Isoleucine	0.0783 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2312 g
Leucine	0.1187 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	1853.8087 IU
Folate, DFE	27.3254 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	76.4909 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	29.3376 g
Fatty acids, total saturated	0.086 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	0.0843 g
Threonine	0.081 g
Folate, food	27.3254 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	1.4283 mg
Magnesium, Mg	28.674 mg
Lysine	0.1187 g
Potassium, K	578.4247 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
cilantro	1 bunch	0	0	0
Garlic Clove	3	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
yellow onion	0.5	0	0	0
lime	1.5	0	0	0
rotel	1 can	0	0	0