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Food Recipes
Meethi Lassi
20 February 2020
admin
10000 Views
1. Blend everything well in a blender. 2. Serve chilied in a tall glass. 3. ENJOY! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
7.9625 g
Protein
8.5015 g
Carbohydrates
52.7342 g
Energy
314.636 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0662 g
Water
333.8437 g
Aspartic acid
0.6738 g
Calcium, Ca
313.268 mg
Carotene, beta
12.25 g
Niacin
0.1838 mg
Vitamin A, RAE
66.15 g
Arginine
0.2548 g
Riboflavin
0.3479 mg
Glutamic acid
1.6636 g
Sodium, Na
116.312 mg
Fatty acids, total saturated 16:1 undifferentiated
0.174 g
Total lipid (fat)
7.9625 g
Manganese, Mn
0.0288 mg
Proline
1.007 g
Fatty acids, total saturated 16:0
2.1707 g
Fatty acids, total saturated 8:0
0.1029 g
Sucrose
41.0647 g
Choline, total
37.24 mg
Sugars, total
52.4817 g
Serine
0.5267 g
Fatty acids, total saturated 10:0
0.2278 g
Fatty acids, total saturated 18:0
0.7767 g
Vitamin B-6
0.0784 mg
Selenium, Se
5.39 g
Ash
1.9174 g
Vitamin D
4.9 IU
Fatty acids, total saturated 18:1 undifferentiated
1.8204 g
Pantothenic acid
0.953 mg
Phenylalanine
0.463 g
Copper, Cu
0.034 mg
Thiamin
0.071 mg
Retinol
66.15 g
Methionine
0.2499 g
Iron, Fe
0.2757 mg
Carbohydrate, by difference
52.7342 g
Phosphorus, P
233.164 mg
Folate, total
17.15 g
Fatty acids, total saturated 4:0
0.2352 g
Alanine
0.3626 g
Cholesterol
31.85 mg
Valine
0.7031 g
Fatty acids, total saturated 18:2 undifferentiated
0.1592 g
Glycine
0.2058 g
Fatty acids, total saturated 14:0
0.8404 g
Zinc, Zn
1.4579 mg
Isoleucine
0.463 g
Fatty acids, total saturated 12:0
0.272 g
Fatty acids, total polyunsaturated
0.2254 g
Leucine
0.8575 g
Vitamin A, IU
242.55 IU
Folate, DFE
17.15 g
Tryptophan
0.049 g
Vitamin C, total ascorbic acid
1.225 mg
Fatty acids, total saturated 6:0
0.1617 g
Tyrosine
0.4288 g
Vitamin B-12
0.9065 g
Vitamin K (phylloquinone)
0.49 g
Fatty acids, total saturated
5.1352 g
Histidine
0.2107 g
Fatty acids, total monounsaturated
2.1878 g
Threonine
0.3479 g
Folate, food
17.15 g
Vitamin D (D2 + D3)
0.245 g
Vitamin D3 (cholecalciferol)
0.245 g
Vitamin E (alpha-tocopherol)
0.147 mg
Magnesium, Mg
32.598 mg
Lysine
0.7619 g
Potassium, K
391.756 mg
Cystine
0.0784 g
Fluoride, F
29.4 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Yogurt
1 cup
149.45
11.417
7.9625
Sugar
3 tablespoons
165.186
41.3172
0
Cumin powder
1 teaspoon
0
0
0
Water
0.5 cup
0
0
0
Rock salt
1 teaspoon
0
0
0
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