Megadara

1. boil the rice in the normal way (drain).

2. cook the lentils in the normal way (drain).

3. cook the peas/carrots and sweetcorn as usual (drain).

4. fry some onions in a little vegetable oil.

5. mix them all together in a large bowl.

6. Add the pepper and coriander and some salt as rice seems to need it.

7. I use a low sodium kind anyway There are no real proportions as you keep making it you will get the feel of it.

8. excellent hot or cold, and can be served with crusty bread or I leave it to your imagination.

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Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Basmati rice	0	0	0	0
Onion	0	0	0	0
black pepper	0	0	0	0
Coriander	0	0	0	0
green lentil	0	0	0	0
pea carrot corn	0	0	0	0