Mel'S Corn Salsa

1. Mix all the ingredients (except the avacado) in a large bowl. Cover and refrigerate over night. Add the avacados the next day. Serve cold with tortilla chips. (Lime tortilla chips are delicious!).

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Nutrient	Quantity
Total fats	2.6671 g
Protein	12.2699 g
Carbohydrates	58.9951 g
Energy	275.7265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0556 g
Water	1321.4989 g
Aspartic acid	1.9228 g
Calcium, Ca	168.6532 mg
Lutein + zeaxanthin	2024.0281 g
Fiber, total dietary	18.0303 g
Carotene, beta	5681.3575 g
Niacin	7.6385 mg
Vitamin A, RAE	526.4454 g
Arginine	0.3562 g
Riboflavin	0.2953 mg
Tocopherol, beta	0.1117 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	5.3226 g
Stigmasterol	0.24 mg
Sodium, Na	69.7321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	2.6671 g
Manganese, Mn	1.759 mg
Fructose	18.1873 g
Proline	0.2324 g
Fatty acids, total saturated 16:0	0.3381 g
Sucrose	0.8825 g
Choline, total	89.4721 mg
Sugars, total	36.5689 g
Serine	0.3968 g
Fatty acids, total saturated 18:0	0.1104 g
Vitamin B-6	1.3673 mg
Selenium, Se	0.5117 g
Ash	6.8072 g
Fatty acids, total saturated 18:1 undifferentiated	0.3862 g
Pantothenic acid	1.2974 mg
Phenylalanine	0.4745 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.8224 mg
Betaine	1.4489 mg
Thiamin	0.5462 mg
Methionine	0.0812 g
Iron, Fe	4.3193 mg
Carbohydrate, by difference	58.9951 g
Phosphorus, P	330.062 mg
Folate, total	204.5712 g
Tocopherol, gamma	1.5845 mg
Lycopene	28738.9055 g
Alanine	0.3803 g
Valine	0.2805 g
Fatty acids, total saturated 18:2 undifferentiated	1.002 g
Glycine	0.2841 g
Carotene, alpha	1165.6309 g
Glucose (dextrose)	17.3069 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.3158 mg
Isoleucine	0.2546 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.0576 g
Leucine	0.3635 g
Tocotrienol, alpha	0.1397 mg
Vitamin A, IU	10469.1729 IU
Folate, DFE	204.5712 g
Tryptophan	0.0985 g
Vitamin C, total ascorbic acid	292.24 mg
Phytosterols	105.8759 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.1889 g
Vitamin K (phylloquinone)	131.6714 g
Fatty acids, total saturated	0.4538 g
Histidine	0.184 g
Fatty acids, total monounsaturated	0.3977 g
Threonine	0.3785 g
Folate, food	204.5712 g
Cryptoxanthin, beta	27.71 g
Vitamin E (alpha-tocopherol)	7.0349 mg
Magnesium, Mg	153.2786 mg
Lysine	0.3979 g
Potassium, K	3123.2624 mg
Cystine	0.1241 g
Fluoride, F	29.7397 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Avocado	4	0	0	0
Onion	1	28	6.538	0.07
Tomato	5	201.0495	43.449	2.2339
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Corn	2 bags	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	4	0	0	0
green pepper	1	32.8	7.6096	0.2788
cider vinegar	3 tablespoons	9.387	0.4157	0
black olive	1 can	0	0	0