Mel'S Mexican Bean Dip

1. Mix beans, seasoning, cream cheese, sour cream, 1 cup of cheese and hot sauce.

2. Add to oven baking dish.

3. Top with remaining cheese.

4. Back 1/2 hr at 325F

5. Serve warm with Tortilla chips.

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Nutrient	Quantity
Total fats	110.1291 g
Protein	33.2228 g
Carbohydrates	29.749 g
Energy	1198.116 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5457 g
Water	548.6047 g
Aspartic acid	2.1004 g
Calcium, Ca	436.9885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	9.0718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	99.791 g
Niacin	10.4207 mg
Vitamin A, RAE	966.163 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.8944 g
Riboflavin	1.5016 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	2.9387 g
Sodium, Na	1075.7064 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4903 g
Total lipid (fat)	110.1291 g
Manganese, Mn	0.5361 mg
Proline	1.1693 g
Fatty acids, total saturated 16:0	31.4726 g
Fatty acids, total saturated 8:0	0.9617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	105.2344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	15.6717 g
Serine	1.0511 g
Fatty acids, total saturated 10:0	2.1047 g
Fatty acids, total saturated 18:0	11.6959 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.4182 mg
Selenium, Se	16.1702 g
Ash	7.7524 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	25.0622 g
Pantothenic acid	2.0857 mg
Phenylalanine	0.9409 g
Copper, Cu	0.5134 mg
Betaine	1.3608 mg
Thiamin	1.1115 mg
Retinol	954.8231 g
Methionine	0.2983 g
Iron, Fe	4.9561 mg
Carbohydrate, by difference	29.749 g
Phosphorus, P	480.8219 mg
Folate, total	203.5824 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.7431 g
Cholesterol	337.9296 mg
Valine	1.0382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.1982 g
Glycine	0.5696 g
Fatty acids, total saturated 14:0	10.3851 g
Zinc, Zn	3.0085 mg
Isoleucine	0.8828 g
Fatty acids, total saturated 12:0	1.8688 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	4.9186 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	1.5634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	3357.6031 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	203.5824 g
Tryptophan	0.2167 g
Vitamin C, total ascorbic acid	108.7998 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	1.0002 g
Lactose	7.7337 g
Tyrosine	0.7419 g
Vitamin B-12	1.3835 g
Vitamin K (phylloquinone)	8.8451 g
Fatty acids, total saturated	64.0651 g
Histidine	0.5342 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	28.8316 g
Threonine	0.8076 g
Folate, food	203.5824 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.6082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	94.2186 mg
Lysine	1.283 g
Potassium, K	1053.373 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1982 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	2 cups	0	0	0
bean	1 can	80	11.3103	1.3793
hot sauce	0	0	0	0
taco seasoning	1 package	0	0	0