Mel'S Russian Chicken Dish

1. Preheat oven to 350 degrees.

2. Spray a casserole or baking dish with non-stick cooking spray.

3. Place chicken breasts in dish.

4. In 4 cup measure or bowl, mix together onion soup mix and water.

5. Add to soup mix, the marmalde and russian dressing, mixing well.

6. Pour dressing mixture over chicken.

7. Bake for 30 minutes or until chicken reaches internal temperature of 180 degrees.

8. Serve over brown rice or cooked noodles.

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Nutrient	Quantity
Total fats	2.4069 g
Protein	49.3978 g
Carbohydrates	270.9099 g
Energy	1230.4909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1462 g
Water	903.9046 g
Aspartic acid	0.6754 g
Calcium, Ca	506.7286 mg
Lutein + zeaxanthin	534.9899 g
Fiber, total dietary	10.8905 g
Carotene, beta	553.2847 g
Niacin	4.8124 mg
Vitamin A, RAE	181.5505 g
Arginine	0.3125 g
Riboflavin	0.6121 mg
Glutamic acid	0.4189 g
Sodium, Na	296.7024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0582 g
Total lipid (fat)	2.4069 g
Manganese, Mn	4.0603 mg
Fructose	7.0165 g
Proline	0.2981 g
Fatty acids, total saturated 16:0	0.321 g
Sucrose	17.6874 g
Choline, total	201.9558 mg
Sugars, total	244.5123 g
Serine	0.2147 g
Fatty acids, total saturated 18:0	0.0961 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8186 mg
Selenium, Se	40.1005 g
Ash	5.1021 g
Fatty acids, total saturated 18:1 undifferentiated	0.3608 g
Pantothenic acid	1.0512 mg
Phenylalanine	0.1194 g
Copper, Cu	1.2655 mg
Betaine	0.2924 mg
Thiamin	0.8202 mg
Retinol	68 g
Methionine	0.0598 g
Iron, Fe	5.4213 mg
Carbohydrate, by difference	270.9099 g
Phosphorus, P	490.2353 mg
Folate, total	141.593 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1843 g
Cholesterol	113.3333 mg
Valine	0.1497 g
Fatty acids, total saturated 18:2 undifferentiated	0.2886 g
Glycine	0.1896 g
Carotene, alpha	306.6172 g
Glucose (dextrose)	6.2271 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	2.966 mg
Isoleucine	0.1156 g
Fatty acids, total polyunsaturated	0.7039 g
Leucine	0.1713 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2468.4046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	141.593 g
Tryptophan	0.031 g
Vitamin C, total ascorbic acid	118.33 mg
Tyrosine	0.103 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	2.7979 g
Fatty acids, total saturated	0.4276 g
Histidine	0.0789 g
Fatty acids, total monounsaturated	0.419 g
Threonine	0.1059 g
Folate, food	141.593 g
Cryptoxanthin, beta	1276.0626 g
Vitamin E (alpha-tocopherol)	1.9276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	124.0533 mg
Lysine	0.2231 g
Potassium, K	1457.8714 mg
Cystine	0.0199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6 boneless	0	0	0
Orange marmalade	8 ounces	557.918	150.3657	0
hot water	0.5 cup	0	0	0
onion soup mix	1 envelope	201.7333	0	1.1333
pineapple chunk	1 can	315.8921	81.5442	0.3673
mandarin orange	1 can	154.9475	39	0.9063
russian salad dressing not	8 ounces	201.7333	0	1.1333