Melissa'S Chicken Tortilla Soup

1. Put all ingredients in a crock pot and cook on high for 4 hours.

2. 30 minutes to 1 hr prior to serving, remove chicken and shred; then add back to the soup.

3. Serve with corn tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.3931 g
Protein	70.668 g
Carbohydrates	221.1077 g
Energy	1175.6822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.851 g
Water	852.3835 g
Aspartic acid	7.7365 g
Calcium, Ca	465.1147 mg
Lutein + zeaxanthin	443.1814 g
Fiber, total dietary	50.547 g
Carotene, beta	1968.8163 g
Niacin	10.7639 mg
Vitamin A, RAE	167.5862 g
Arginine	4.0447 g
Riboflavin	1.1701 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Glutamic acid	9.9677 g
Sodium, Na	1863.991 mg
Total lipid (fat)	6.3931 g
Manganese, Mn	3.7721 mg
Fructose	11.6259 g
Proline	2.6822 g
Fatty acids, total saturated 16:0	1.1506 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1603 g
Sucrose	1.485 g
Choline, total	251.8246 mg
Sugars, total	31.3249 g
Serine	3.449 g
Fatty acids, total saturated 18:0	0.0919 g
Vitamin B-6	1.5218 mg
Selenium, Se	13.7005 g
Ash	18.9379 g
Fatty acids, total saturated 18:1 undifferentiated	0.4137 g
Pantothenic acid	2.7993 mg
Phenylalanine	3.4347 g
Copper, Cu	2.8106 mg
Betaine	0.15 mg
Thiamin	3.4153 mg
Methionine	0.9483 g
Iron, Fe	17.7576 mg
Carbohydrate, by difference	221.1077 g
Phosphorus, P	1205.7489 mg
Folate, total	1465.6214 g
Tocopherol, gamma	0.1457 mg
Lycopene	65846.8066 g
Alanine	2.6637 g
Valine	3.3182 g
Fatty acids, total saturated 18:2 undifferentiated	1.1454 g
Glycine	2.4894 g
Glucose (dextrose)	12.0629 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	11.6727 mg
Isoleucine	2.7958 g
Fatty acids, total polyunsaturated	1.9964 g
Leucine	5.0547 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3331.3059 IU
Folate, DFE	1465.6214 g
Tryptophan	0.7656 g
Vitamin C, total ascorbic acid	521.8736 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0364 g
Tyrosine	1.7894 g
Vitamin K (phylloquinone)	33.6465 g
Fatty acids, total saturated	1.2659 g
Histidine	1.769 g
Fatty acids, total monounsaturated	0.4137 g
Threonine	2.6754 g
Folate, food	1465.6214 g
Vitamin E (alpha-tocopherol)	2.9724 mg
Magnesium, Mg	592.5112 mg
Lysine	4.3719 g
Potassium, K	6113.5127 mg
Cystine	0.6895 g
Fluoride, F	51.9259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 lbs	0	0	0
Onion	1	60	14.01	0.15
Tomato juice	2 cans	123.8681	25.7208	2.113
Corn	2 bags	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	3	0	0	0
Green Onion	1 bunch	0	0	0
chili powder	0	0	0	0
cayenne pepper	0	0	0	0
chicken broth	1 carton	0	0	0
black bean	1 can	991.8141	181.3769	4.1301