Melitzanosalata

1. Wash the eggplants, prick them with a fork and squeeze them out.

2. Bake them in a hot oven until they're soft.

3. Remove seeds and peel of the eggplant and puree it.

4. Mix with the onion, the pepper and the mayonnaise.

5. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18560.4133 g
Protein	174.7214 g
Carbohydrates	21.8576 g
Energy	167597.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	147.1063 g
Water	26999.5921 g
Aspartic acid	0.4555 g
Calcium, Ca	51.7 mg
Lutein + zeaxanthin	13042.49 g
Fiber, total dietary	5.253 g
Fatty acids, total saturated 22:0	32.016 g
Carotene, beta	14231.52 g
Niacin	5.5408 mg
Vitamin A, RAE	3738.82 g
Arginine	0.2066 g
Riboflavin	0.0849 mg
Fatty acids, total polyunsaturated 15:0	2.32 g
Fatty acids, total saturated 20:1	58 g
Glutamic acid	0.7019 g
Sodium, Na	371210.87 mg
Fatty acids, total saturated 16:1 undifferentiated	215.296 g
Total lipid (fat)	18560.4133 g
Manganese, Mn	3.6362 mg
Fructose	3.7328 g
Proline	0.055 g
Fatty acids, total saturated 16:0	2031.0569 g
Sucrose	1.7479 g
Choline, total	4193.955 mg
Sugars, total	10.36 g
Serine	0.1141 g
Fatty acids, total saturated 18:0	367.9703 g
Vitamin B-6	1.4538 mg
Selenium, Se	1068 g
Ash	952.4007 g
Fatty acids, total saturated 18:1 undifferentiated	13434.2247 g
Pantothenic acid	27.2563 mg
Phenylalanine	0.1771 g
Copper, Cu	8.9767 mg
Betaine	0.309 mg
Thiamin	3.8705 mg
Retinol	2320 g
Methionine	0.0136 g
Iron, Fe	0.8426 mg
Carbohydrate, by difference	21.8576 g
Phosphorus, P	7036.2 mg
Folate, total	45.3 g
Alanine	0.0872 g
Cholesterol	15312 mg
Valine	0.0872 g
Fatty acids, total saturated 18:2 undifferentiated	1711.7973 g
Glycine	0.0847 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	7.4304 g
Zinc, Zn	32.9457 mg
Isoleucine	0.0582 g
Fatty acids, total polyunsaturated	1858.9036 g
Leucine	0.0936 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	33034.5 IU
Folate, DFE	45.3 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	131.636 mg
Phytosterols	37.41 mg
Fatty acids, total saturated 20:0	30.16 g
Tyrosine	0.0403 g
Vitamin B-12	55.68 g
Vitamin K (phylloquinone)	24928.466 g
Fatty acids, total saturated	2491.8336 g
Histidine	0.0373 g
Fatty acids, total monounsaturated	13707.5207 g
Threonine	0.0872 g
Folate, food	45.3 g
Fatty acids, total polyunsaturated 17:0	9.28 g
Fatty acids, total polyunsaturated 24:0	11.136 g
Cryptoxanthin, beta	1402.43 g
Vitamin E (alpha-tocopherol)	1016.7433 mg
Magnesium, Mg	958.9 mg
Lysine	0.1205 g
Potassium, K	14878.35 mg
Cystine	0.0243 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mayonnaise	200	167504	0	18560
eggplant	500	0	0	0
green pepper	1	29.8	6.9136	0.2533