Melkkos (Milk Food)

1. Sift the flour and salt together and rub in margarine/butter.

2. Bring milk to the boil.

3. Add flour mixture to milk and beat.

4. Lumps will form but keep stirring well!

5. When lumpy, cover with lid and simmer for 5- 8 minutes, until cooked.

6. Serve hot with cinnamon sugar.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3093.5376 g
Protein	3416.028 g
Carbohydrates	32124.1124 g
Energy	173410.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	60.168 g
Water	6102.9724 g
Aspartic acid	144.0792 g
Calcium, Ca	7320.64 mg
Lutein + zeaxanthin	1233 g
Fiber, total dietary	698.7 g
Carotene, beta	20676.56 g
Niacin	2791.9026 mg
Vitamin A, RAE	27939.44 g
Arginine	130.5422 g
Riboflavin	178.8068 mg
Tocopherol, beta	4.11 mg
Glutamic acid	1123.3224 g
Sodium, Na	32942.96 mg
Fatty acids, total saturated 16:1 undifferentiated	8.001 g
Total lipid (fat)	3093.5376 g
Manganese, Mn	260.5935 mg
Proline	379.5694 g
Fatty acids, total saturated 16:0	375.7635 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	4344.184 mg
Sugars, total	152.054 g
Serine	180.0358 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	237.3322 g
Vitamin B-6	14.0433 mg
Selenium, Se	2031.956 g
Ash	231.2396 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	1355.8766 g
Pantothenic acid	192.9008 mg
Phenylalanine	161.6508 g
Copper, Cu	57.251 mg
Betaine	2.928 mg
Thiamin	367.1749 mg
Retinol	26208.72 g
Methionine	57.8336 g
Iron, Fe	3008.6664 mg
Carbohydrate, by difference	32124.1124 g
Phosphorus, P	36123.24 mg
Folate, total	76504.24 g
Tocopherol, gamma	32.88 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	103.0206 g
Cholesterol	48.8 mg
Valine	150.8942 g
Fatty acids, total saturated 18:2 undifferentiated	803.8086 g
Glycine	115.1697 g
Fatty acids, total saturated 14:0	8.6284 g
Zinc, Zn	256.6256 mg
Isoleucine	130.3761 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	863.9766 g
Leucine	233.6397 g
Vitamin A, IU	121836.24 IU
Folate, DFE	115960.24 g
Tryptophan	49.0993 g
Vitamin C, total ascorbic acid	6.768 mg
Phytosterols	4940.64 mg
Folic acid	56718 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	98.3373 g
Vitamin B-12	5.58 g
Vitamin K (phylloquinone)	124.764 g
Fatty acids, total saturated	626.4262 g
Histidine	69.8789 g
Fatty acids, total monounsaturated	1363.8776 g
Threonine	95.2707 g
Folate, food	19375.24 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	113.4656 mg
Magnesium, Mg	6726.32 mg
Lysine	120.7244 g
Potassium, K	45220.44 mg
Cystine	73.5214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2	297.68	23.3264	15.9576
Salt	5	0	0	0
margarine	15	24330.96	30.456	2724.12
cinnamon sugar	0	0	0	0
cake flour	300	148782	32070.33	353.46