Melo'S Curried Collards, Mushrooms, And Beans

1. 1.Heat a cast iron or large skillet to medium; saute the onion, garlic ginger, nutmeg, curry powder and cinnamon along with a hefty pinch of salt for 5 minutes or so.

2. 2.Add the legumes, greens mushrooms and fresh thyme along with the salsa and 1/2 cup water.

3. 3.Cover and bring to a strong simmer for 15 minutes, stirring occasionally.

4. 4.If needed, add more water. Taste and adjust seasoning and enjoy.

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Nutrient	Quantity
Total fats	5.767 g
Protein	4.2063 g
Carbohydrates	23.5695 g
Energy	147.8874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0296 g
Water	219.4154 g
Aspartic acid	0.2254 g
Calcium, Ca	98.8355 mg
Lutein + zeaxanthin	269.6 g
Fiber, total dietary	7.8472 g
Fatty acids, total saturated 22:0	0.0009 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	362.057 g
Niacin	1.799 mg
Vitamin A, RAE	30.0889 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.1731 g
Riboflavin	0.0862 mg
Tocopherol, beta	0.066 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	0.4365 g
Sodium, Na	932.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	5.767 g
Manganese, Mn	0.829 mg
Fructose	4.2248 g
Proline	0.0938 g
Fatty acids, total saturated 16:0	0.5001 g
Fatty acids, total saturated 8:0	0.3073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0754 g
Sucrose	1.4531 g
Choline, total	29.1482 mg
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	10.157 g
Serine	0.0504 g
Fatty acids, total saturated 10:0	0.2434 g
Fatty acids, total saturated 18:0	0.135 g
Vitamin B-6	0.3722 mg
Selenium, Se	4.3031 g
Ash	3.9898 g
Tocotrienol, delta	0.0372 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8787 g
Pantothenic acid	0.4738 mg
Phenylalanine	0.0667 g
Copper, Cu	0.2196 mg
Betaine	1.9244 mg
Thiamin	0.1066 mg
Methionine	0.015 g
Iron, Fe	2.0315 mg
Carbohydrate, by difference	23.5695 g
Phosphorus, P	100.3069 mg
Folate, total	30.415 g
Tocopherol, gamma	0.2551 mg
Fatty acids, total saturated 4:0	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	7881.9 g
Alanine	0.0596 g
Valine	0.0749 g
Fatty acids, total saturated 18:2 undifferentiated	0.3695 g
Glycine	0.0799 g
Glucose (dextrose)	4.3838 g
Fatty acids, total saturated 14:0	0.8264 g
Zinc, Zn	0.7423 mg
Isoleucine	0.0583 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	1.8856 g
Fatty acids, total polyunsaturated	0.3992 g
Tocotrienol, gamma	0.0162 mg
Leucine	0.0881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	605.2128 IU
Folate, DFE	30.415 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	11.0383 mg
Phytosterols	21.3553 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.8321 g
Fatty acids, total saturated 20:0	0.0034 g
Tocotrienol, beta	0.5778 mg
Fatty acids, total saturated 6:0	0.0239 g
Tyrosine	0.0418 g
Vitamin K (phylloquinone)	12.3504 g
Fatty acids, total saturated	3.9368 g
Histidine	0.0355 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.8895 g
Threonine	0.0474 g
Folate, food	30.415 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	3.2966 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	49.4766 mg
Lysine	0.0905 g
Potassium, K	617.4958 mg
Cystine	0.0175 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Coconut oil	1 teaspoon	40.14	0	4.4577
Cinnamon	1 pinch	0	0	0
Onion	1	44	10.274	0.11
Soy sauce	0	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
black pepper	0	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	1.5 cup	0	0	0
Garlic Clove	5	0	0	0
thyme	1 pinch	0.0505	0.0122	0.0008
cremini mushroom	0.5 cup	0	0	0
black eyed pea	1 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
chard leaf	3 cups	0	0	0