Melon And Mint Tabbouleh

1. Pour boiling water over bulgur in a bowl.

2. Cover tightly and let stand 30 minutes. Drain in a sieve if watery.

3. Meanwhile, purée mint with oil in a blender until smooth.

4. Toss bulgur with mint-oil mixture, lime juice, honeydew, onion, and salt (optional).

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Nutrient	Quantity
Total fats	73.7463 g
Protein	14.8931 g
Carbohydrates	106.4091 g
Energy	1100.1238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.635 g
Water	511.5806 g
Aspartic acid	0.9356 g
Calcium, Ca	96.1225 mg
Lutein + zeaxanthin	280.1 g
Fiber, total dietary	16.0265 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	70.6625 g
Niacin	6.2375 mg
Vitamin A, RAE	6.0075 g
Arginine	0.7175 g
Riboflavin	0.1696 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	4.5688 g
Sodium, Na	58.7375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9118 g
Total lipid (fat)	73.7463 g
Manganese, Mn	3.3577 mg
Fructose	6.3408 g
Proline	1.3824 g
Fatty acids, total saturated 16:0	8.4272 g
Fatty acids, total saturated 8:0	0.0136 g
Sucrose	5.2258 g
Choline, total	49.8351 mg
Sugars, total	18.3933 g
Serine	0.6808 g
Fatty acids, total saturated 18:0	1.4261 g
Vitamin B-6	0.6219 mg
Selenium, Se	4.0504 g
Ash	2.8691 g
Fatty acids, total saturated 18:1 undifferentiated	51.5067 g
Pantothenic acid	1.5149 mg
Phenylalanine	0.6595 g
Copper, Cu	0.4527 mg
Betaine	0.2428 mg
Thiamin	0.3563 mg
Methionine	0.2105 g
Iron, Fe	3.484 mg
Carbohydrate, by difference	106.4091 g
Phosphorus, P	363.2525 mg
Folate, total	80.3875 g
Tocopherol, gamma	0.6486 mg
Alanine	0.5603 g
Valine	0.6341 g
Fatty acids, total saturated 18:2 undifferentiated	7.6339 g
Glycine	0.572 g
Glucose (dextrose)	6.4042 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	2.3518 mg
Isoleucine	0.512 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	8.269 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.926 g
Tocotrienol, alpha	0.0547 mg
Vitamin A, IU	118.7375 IU
Folate, DFE	80.3875 g
Tryptophan	0.2201 g
Vitamin C, total ascorbic acid	50.1325 mg
Phytosterols	171.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.405 g
Vitamin K (phylloquinone)	50.8612 g
Fatty acids, total saturated	10.2872 g
Histidine	0.3198 g
Fatty acids, total monounsaturated	52.7326 g
Threonine	0.4115 g
Folate, food	80.3875 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.5448 mg
Magnesium, Mg	205.57 mg
Lysine	0.4251 g
Potassium, K	988.7088 mg
Cystine	0.3118 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Water	1 cup	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
mint leaf	1.5 cups	0	0	0
red onion	0.5 cup	32	7.472	0.08
honeydew melon	1 cup	61.2	15.453	0.238
bulgur	0.75 cup	359.1	79.6635	1.3965