Melon And Raspberry Compote

1. Combine first 5 ingredients in a medium bowl, toss gently.

2. Cover and chill.

3. Garnish with lime slices, if desired.

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Nutrient	Quantity
Total fats	2.4011 g
Protein	6.989 g
Carbohydrates	83.1915 g
Energy	344.8638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4891 g
Water	787.5189 g
Aspartic acid	0.7739 g
Calcium, Ca	110.1875 mg
Lutein + zeaxanthin	408.82 g
Fiber, total dietary	17.201 g
Carotene, beta	10761.9525 g
Niacin	5.1557 mg
Vitamin A, RAE	901.9875 g
Arginine	0.1608 g
Riboflavin	0.1989 mg
Tocopherol, beta	0.1107 mg
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	1.1402 g
Sodium, Na	92.6725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	2.4011 g
Manganese, Mn	1.5539 mg
Fructose	21.6475 g
Proline	0.1145 g
Fatty acids, total saturated 16:0	0.2837 g
Sucrose	25.2477 g
Choline, total	67.5956 mg
Sugars, total	62.5871 g
Serine	0.2389 g
Fatty acids, total saturated 18:0	0.0365 g
Vitamin B-6	0.5233 mg
Selenium, Se	2.6624 g
Ash	4.7261 g
Fatty acids, total saturated 18:1 undifferentiated	0.1342 g
Pantothenic acid	1.2812 mg
Phenylalanine	0.1271 g
Copper, Cu	0.4109 mg
Betaine	2.2218 mg
Thiamin	0.314 mg
Methionine	0.0646 g
Iron, Fe	2.5777 mg
Carbohydrate, by difference	83.1915 g
Phosphorus, P	148.1875 mg
Folate, total	154.7925 g
Tocopherol, gamma	3.204 mg
Alanine	0.5153 g
Valine	0.1802 g
Fatty acids, total saturated 18:2 undifferentiated	0.693 g
Glycine	0.1431 g
Carotene, alpha	114.48 g
Glucose (dextrose)	15.1425 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.7918 mg
Isoleucine	0.1124 g
Maltose	0.2124 g
Tocopherol, delta	1.9188 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	1.1808 g
Leucine	0.1613 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	18043.2325 IU
Folate, DFE	154.7925 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	257.9445 mg
Phytosterols	53.1 mg
Galactose	0.3186 g
Starch	0.1593 g
Tyrosine	0.0752 g
Vitamin K (phylloquinone)	27.9382 g
Fatty acids, total saturated	0.3368 g
Histidine	0.0805 g
Fatty acids, total monounsaturated	0.145 g
Threonine	0.0912 g
Folate, food	154.7925 g
Cryptoxanthin, beta	5.31 g
Vitamin E (alpha-tocopherol)	1.9828 mg
Magnesium, Mg	114.14 mg
Lysine	0.1666 g
Potassium, K	1874.6938 mg
Cystine	0.0115 g
Fluoride, F	5.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Apple juice	0.5 cup	57.04	14.012	0.1612
lime juice	3 tablespoons	11.3438	3.8206	0.0318
lime	0	0	0	0
raspberry	1.5 cups	95.94	22.0293	1.1992
cantaloupe	3 cups	180.54	43.3296	1.0089