Melon And Strawberry Lassi

1. Combine fruit in a blender. Blend until smooth.

2. Add yoghurt, pineapple juice, cardamom and ice. Blend until creamy and smooth. Pour into glasses. Garnish with mint sprigs and serve.

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Nutrient	Quantity
Total fats	59.1741 g
Protein	129.9292 g
Carbohydrates	1478.4841 g
Energy	6185.1675 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.3896 g
Water	17442.3427 g
Aspartic acid	28.4784 g
Calcium, Ca	3132.2775 mg
Lutein + zeaxanthin	4940 g
Fiber, total dietary	380.39 g
Carotene, beta	1336.8125 g
Niacin	73.6402 mg
Vitamin A, RAE	206.5375 g
Arginine	5.3837 g
Riboflavin	4.2941 mg
Tocopherol, beta	1.9 mg
Glutamic acid	19.0359 g
Sodium, Na	220.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2361 g
Total lipid (fat)	59.1741 g
Manganese, Mn	74.1124 mg
Fructose	468.3625 g
Proline	4.0517 g
Fatty acids, total saturated 16:0	2.8317 g
Fatty acids, total saturated 8:0	0.0257 g
Sucrose	91.2125 g
Choline, total	1096.435 mg
Sugars, total	944.4292 g
Serine	4.8817 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	0.7683 g
Vitamin B-6	9.0758 mg
Selenium, Se	77.4725 g
Ash	76.8199 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4543 g
Pantothenic acid	24.0583 mg
Phenylalanine	3.7258 g
Copper, Cu	9.2136 mg
Betaine	38 mg
Thiamin	4.6513 mg
Retinol	16.5375 g
Methionine	0.4425 g
Iron, Fe	78.388 mg
Carbohydrate, by difference	1478.4841 g
Phosphorus, P	4629.0775 mg
Folate, total	4586.7875 g
Tocopherol, gamma	15.2 mg
Fatty acids, total saturated 4:0	0.0588 g
Alanine	6.3607 g
Cholesterol	7.9625 mg
Valine	3.7858 g
Fatty acids, total saturated 18:2 undifferentiated	17.1714 g
Glycine	4.9914 g
Glucose (dextrose)	383.9125 g
Fatty acids, total saturated 14:0	0.2102 g
Zinc, Zn	27.1363 mg
Isoleucine	3.1558 g
Tocopherol, delta	1.9 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	29.5611 g
Leucine	6.6744 g
Tocotrienol, alpha	1.9 mg
Vitamin A, IU	2346.8875 IU
Folate, DFE	4586.7875 g
Tryptophan	1.5322 g
Vitamin C, total ascorbic acid	11184.9112 mg
Phytosterols	2280.23 mg
Fatty acids, total saturated 6:0	0.0404 g
Starch	7.6 g
Tyrosine	4.2872 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	418.4975 g
Fatty acids, total saturated	4.1472 g
Histidine	2.3327 g
Fatty acids, total monounsaturated	8.7389 g
Threonine	3.887 g
Folate, food	4586.7875 g
Vitamin D (D2 + D3)	0.0612 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	55.1618 mg
Magnesium, Mg	2493.495 mg
Lysine	5.1305 g
Potassium, K	29333.0325 mg
Cystine	1.1596 g
Fluoride, F	843.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Pineapple	0.25	0	0	0
strawberry	125	6080	1459.2	57
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
ice cube	2 cups	0	0	0
cantaloupe	0	0	0	0
mint sprig	0	0	0	0