Melon Balls In Muscat

1. Carefully scoop out cantaloupe balls, reserving shells.

2. Place 3 cups cantaloupe balls in a large, shallow dish, reserve any remaining cantaloupe balls for another use.

3. Add honeydew balls and Muscat, toss gently.

4. Cover and chill up to 4 hours.

5. Serve melon balls in cantaloupe shells.

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Nutrient	Quantity
Total fats	2.4377 g
Protein	10.3744 g
Carbohydrates	120.3854 g
Energy	492.0432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5856 g
Water	1275.91 g
Aspartic acid	1.6826 g
Calcium, Ca	112.2467 mg
Lutein + zeaxanthin	373.5683 g
Fiber, total dietary	12.2447 g
Carotene, beta	18478.1535 g
Niacin	8.7905 mg
Vitamin A, RAE	1548.444 g
Arginine	0.3345 g
Riboflavin	0.2336 mg
Glutamic acid	2.6763 g
Sodium, Na	236.9497 mg
Total lipid (fat)	2.4377 g
Manganese, Mn	0.5096 mg
Fructose	32.0604 g
Proline	0.2336 g
Fatty acids, total saturated 16:0	0.5533 g
Sucrose	52.1106 g
Choline, total	107.7061 mg
Sugars, total	112.7168 g
Serine	0.4983 g
Fatty acids, total saturated 18:0	0.0607 g
Vitamin B-6	1.102 mg
Selenium, Se	7.1987 g
Ash	7.9877 g
Fatty acids, total saturated 18:1 undifferentiated	0.0425 g
Pantothenic acid	1.743 mg
Phenylalanine	0.2852 g
Copper, Cu	0.4943 mg
Betaine	0.9072 mg
Thiamin	0.5657 mg
Methionine	0.1344 g
Iron, Fe	2.7721 mg
Carbohydrate, by difference	120.3854 g
Phosphorus, P	192.1779 mg
Folate, total	287.409 g
Tocopherol, gamma	1.1509 mg
Alanine	1.0862 g
Valine	0.3912 g
Fatty acids, total saturated 18:2 undifferentiated	0.4501 g
Glycine	0.3175 g
Carotene, alpha	145.1497 g
Glucose (dextrose)	27.6387 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	2.0919 mg
Isoleucine	0.2568 g
Maltose	0.3629 g
Fatty acids, total saturated 12:0	0.0193 g
Fatty acids, total polyunsaturated	1.0357 g
Leucine	0.3447 g
Vitamin A, IU	30936.0244 IU
Folate, DFE	287.409 g
Tryptophan	0.0436 g
Vitamin C, total ascorbic acid	424.7372 mg
Phytosterols	90.7186 mg
Galactose	0.5443 g
Starch	0.2722 g
Tyrosine	0.178 g
Vitamin K (phylloquinone)	37.4696 g
Fatty acids, total saturated	0.6565 g
Histidine	0.1616 g
Fatty acids, total monounsaturated	0.0425 g
Threonine	0.2205 g
Folate, food	287.409 g
Cryptoxanthin, beta	9.0719 g
Vitamin E (alpha-tocopherol)	0.5556 mg
Magnesium, Mg	159.8623 mg
Lysine	0.364 g
Potassium, K	3584.9861 mg
Cystine	0.0436 g
Fluoride, F	9.0719 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cantaloupe	2 lbs	308.4432	74.0264	1.7237
honeydew	3 cups	183.6	46.359	0.714
muscat wine sparkling	0.5 cup	0	0	0