Melon Berry Bliss

1. Place all ingredients in a blender.

2. Mix until smooth.

3. Pour into glasses and serve.

4. Enjoy!

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Nutrient	Quantity
Total fats	0.8552 g
Protein	2.7012 g
Carbohydrates	30.5222 g
Energy	124.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1395 g
Water	595.8124 g
Aspartic acid	0.407 g
Calcium, Ca	66.765 mg
Lutein + zeaxanthin	74.85 g
Fiber, total dietary	4.4525 g
Carotene, beta	2264.96 g
Niacin	1.5104 mg
Vitamin A, RAE	194.205 g
Arginine	0.1592 g
Riboflavin	0.0825 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.431 g
Sodium, Na	21.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.8552 g
Manganese, Mn	0.6815 mg
Fructose	10.5382 g
Proline	0.0842 g
Fatty acids, total saturated 16:0	0.0686 g
Sucrose	6.4276 g
Choline, total	21.704 mg
Sugars, total	23.9369 g
Serine	0.0998 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.2044 mg
Selenium, Se	1.578 g
Ash	1.7341 g
Fatty acids, total saturated 18:1 undifferentiated	0.1235 g
Pantothenic acid	0.6232 mg
Phenylalanine	0.0724 g
Copper, Cu	0.1906 mg
Betaine	0.8545 mg
Thiamin	0.1236 mg
Methionine	0.0228 g
Iron, Fe	1.1787 mg
Carbohydrate, by difference	30.5222 g
Phosphorus, P	66.695 mg
Folate, total	59.685 g
Tocopherol, gamma	0.2189 mg
Lycopene	6979.28 g
Alanine	0.1605 g
Valine	0.0827 g
Fatty acids, total saturated 18:2 undifferentiated	0.2448 g
Glycine	0.0779 g
Carotene, alpha	14.16 g
Glucose (dextrose)	6.8209 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.5261 mg
Isoleucine	0.0722 g
Maltose	0.1278 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.3843 g
Leucine	0.1051 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	3887.57 IU
Folate, DFE	59.685 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	134.3295 mg
Phytosterols	30.17 mg
Galactose	0.0531 g
Starch	0.0874 g
Tyrosine	0.0643 g
Vitamin K (phylloquinone)	5.7105 g
Fatty acids, total saturated	0.0925 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	0.1251 g
Threonine	0.087 g
Folate, food	59.685 g
Cryptoxanthin, beta	121.005 g
Vitamin E (alpha-tocopherol)	0.562 mg
Magnesium, Mg	50.52 mg
Lysine	0.1616 g
Potassium, K	641.335 mg
Cystine	0.014 g
Fluoride, F	9.883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Honey	1 tablespoon	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
Water	1 cup	0	0	0
cantaloupe	0.5 cup	30.09	7.2216	0.1682