Melon Salad With Orange-Honey Dressing

1. Peel melons; discard seeds and membranes.

2. Cut each melon half lengthwise into 8 slices.

3. Divide melon and grapes evenly among 4 lettuce lined salad plates.

4. Combine yogurt, honey and juice concentrate; stir well.

5. Drizzle 1/4 cup yogurt mixture over each salad; sprinkle with nutmeg, if desired.

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Nutrient	Quantity
Total fats	0.2509 g
Protein	1.1806 g
Carbohydrates	28.6491 g
Energy	109.9481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	135.6325 g
Aspartic acid	0.0574 g
Calcium, Ca	37.9769 mg
Lutein + zeaxanthin	121.6369 g
Fiber, total dietary	1.3901 g
Carotene, beta	60.9131 g
Niacin	0.3264 mg
Vitamin A, RAE	4.9969 g
Arginine	0.1963 g
Riboflavin	0.1125 mg
Glutamic acid	0.1223 g
Sodium, Na	3.6425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2509 g
Manganese, Mn	0.1072 mg
Fructose	12.2763 g
Proline	0.1208 g
Fatty acids, total saturated 16:0	0.0712 g
Sucrose	0.2265 g
Choline, total	9.2341 mg
Sugars, total	24.5295 g
Serine	0.0332 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.14 mg
Selenium, Se	0.1666 g
Ash	0.8509 g
Fatty acids, total saturated 18:1 undifferentiated	0.0123 g
Pantothenic acid	0.0755 mg
Phenylalanine	0.0287 g
Copper, Cu	0.1951 mg
Betaine	0.151 mg
Thiamin	0.1149 mg
Methionine	0.0136 g
Iron, Fe	0.5561 mg
Carbohydrate, by difference	28.6491 g
Phosphorus, P	42.3388 mg
Folate, total	5.9769 g
Tocopherol, gamma	0.1057 mg
Alanine	0.0332 g
Valine	0.0332 g
Fatty acids, total saturated 18:2 undifferentiated	0.0578 g
Glycine	0.0242 g
Carotene, alpha	2.2881 g
Glucose (dextrose)	10.872 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.1119 mg
Isoleucine	0.0166 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.075 g
Leucine	0.0332 g
Vitamin A, IU	109.9312 IU
Folate, DFE	5.9769 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	10.4656 mg
Phytosterols	6.04 mg
Tyrosine	0.0151 g
Vitamin K (phylloquinone)	22.0616 g
Fatty acids, total saturated	0.0838 g
Histidine	0.0332 g
Fatty acids, total monounsaturated	0.0125 g
Threonine	0.0332 g
Folate, food	5.9769 g
Cryptoxanthin, beta	7.47 g
Vitamin E (alpha-tocopherol)	0.3102 mg
Magnesium, Mg	12.1262 mg
Lysine	0.0408 g
Potassium, K	312.9988 mg
Cystine	0.0151 g
Fluoride, F	22.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Nutmeg	0	0	0	0
cantaloupe	0.5	0	0	0
orange juice concentrate	1 tablespoon	5.7581	1.3181	0.0093
red grape	1 cup	104.19	27.331	0.2416
vanilla yogurt	1 cup	0	0	0
honeydew melon	0.5	0	0	0
boston lettuce leaf	8	0	0	0