Melon Salsa

1. Peel the melon with a knife, cut in half and scoop the seeds out.

2. Chop the flesh roughly and add the remaining ingredients, mix well.

3. Leave for about half an hour to allow the flavours to combine.

4. Serve with grilled white meats or fish.

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Nutrient	Quantity
Total fats	0.576 g
Protein	3.6147 g
Carbohydrates	31.6907 g
Energy	132.9692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	326.251 g
Aspartic acid	0.4435 g
Calcium, Ca	67.0655 mg
Lutein + zeaxanthin	96.7325 g
Fiber, total dietary	4.8549 g
Carotene, beta	3614.9125 g
Niacin	1.6381 mg
Vitamin A, RAE	314.0035 g
Arginine	0.2346 g
Riboflavin	0.0945 mg
Glutamic acid	0.8297 g
Sodium, Na	37.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.576 g
Manganese, Mn	0.3571 mg
Fructose	5.4662 g
Proline	0.0704 g
Fatty acids, total saturated 16:0	0.1416 g
Sucrose	9.3561 g
Choline, total	24.6646 mg
Sugars, total	21.283 g
Serine	0.1255 g
Fatty acids, total saturated 18:0	0.0167 g
Vitamin B-6	0.3657 mg
Selenium, Se	1.5543 g
Ash	1.9275 g
Fatty acids, total saturated 18:1 undifferentiated	0.03 g
Pantothenic acid	0.4281 mg
Phenylalanine	0.0959 g
Copper, Cu	0.1609 mg
Betaine	0.3672 mg
Thiamin	0.1589 mg
Methionine	0.0288 g
Iron, Fe	1.4623 mg
Carbohydrate, by difference	31.6907 g
Phosphorus, P	81.175 mg
Folate, total	76.505 g
Tocopherol, gamma	0.1947 mg
Alanine	0.2202 g
Valine	0.1082 g
Fatty acids, total saturated 18:2 undifferentiated	0.1024 g
Glycine	0.1013 g
Carotene, alpha	30.57 g
Glucose (dextrose)	5.9686 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.681 mg
Isoleucine	0.0717 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.2115 g
Leucine	0.1144 g
Tocotrienol, alpha	0.0716 mg
Vitamin A, IU	6287.4805 IU
Folate, DFE	76.505 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	91.0758 mg
Phytosterols	42.27 mg
Galactose	0.1062 g
Starch	0.0531 g
Tyrosine	0.0557 g
Vitamin K (phylloquinone)	6.0308 g
Fatty acids, total saturated	0.1722 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	0.0302 g
Threonine	0.0763 g
Folate, food	76.505 g
Cryptoxanthin, beta	4.27 g
Vitamin E (alpha-tocopherol)	0.1969 mg
Magnesium, Mg	43.4785 mg
Lysine	0.1315 g
Potassium, K	770.1172 mg
Cystine	0.0147 g
Fluoride, F	3.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
lime juice	1	3.7812	1.2735	0.0106
mint	1 tablespoon	2.508	0.4794	0.0416
red chili pepper	2	2.5	0.5506	0.0275
red onion	1	64	14.944	0.16
cantaloupe	1	60.18	14.4432	0.3363