Melon Treena

1. Cut cantaloupe in half and remove seeds.

2. Combine chopped ginger and sour cream, and place in melon halves.

3. Drizzle syrup on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.1077 g
Protein	6.4884 g
Carbohydrates	1.6668 g
Energy	96.4967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0314 g
Water	48.5469 g
Aspartic acid	0.0943 g
Calcium, Ca	69.7933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	1.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	9 g
Niacin	0.3452 mg
Vitamin A, RAE	53.14 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.0421 g
Riboflavin	0.103 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Fatty acids, total polyunsaturated 15:0	0.0616 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.2423 g
Sodium, Na	30.4267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.11 g
Total lipid (fat)	7.1077 g
Manganese, Mn	0.0054 mg
Proline	0.1116 g
Fatty acids, total saturated 16:0	1.8809 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1577 g
Choline, total	25.3287 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	1.2276 g
Serine	0.0688 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	0.6694 g
Fatty acids, total saturated 20:4 undifferentiated	0.0237 g
Vitamin B-6	0.0488 mg
Selenium, Se	6.092 g
Ash	0.5236 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	1.5071 g
Pantothenic acid	0.1699 mg
Phenylalanine	0.0565 g
Copper, Cu	0.0773 mg
Betaine	0.216 mg
Thiamin	0.0412 mg
Retinol	52.06 g
Methionine	0.0281 g
Iron, Fe	0.4219 mg
Carbohydrate, by difference	1.6668 g
Phosphorus, P	78.36 mg
Folate, total	6.41 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0087 g
Alanine	0.0418 g
Cholesterol	35.4067 mg
Valine	0.0702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.2427 g
Glycine	0.0274 g
Fatty acids, total saturated 14:0	0.586 g
Zinc, Zn	0.4021 mg
Isoleucine	0.0587 g
Fatty acids, total saturated 12:0	0.1609 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	0.3362 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1159 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	189.2533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0074 g
Folate, DFE	6.41 g
Tryptophan	0.0151 g
Vitamin C, total ascorbic acid	0.324 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.2467 g
Fatty acids, total saturated 20:0	0.0097 g
Fatty acids, total saturated 6:0	0.0731 g
Lactose	1.2276 g
Tyrosine	0.0547 g
Vitamin B-12	0.3589 g
Vitamin K (phylloquinone)	0.5683 g
Fatty acids, total saturated	3.6864 g
Histidine	0.0331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.6787 g
Threonine	0.0511 g
Folate, food	6.41 g
Fatty acids, total polyunsaturated 17:0	0.0389 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.36 g
Vitamin E (alpha-tocopherol)	0.2785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0098 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	9.2667 mg
Lysine	0.099 g
Potassium, K	110.1667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
cantaloupe	1	0	0	0
ginger syrup	2 tablespoons	25.2167	0	0.1417
gingerroot	1 ounce	25.2167	0	0.1417