Melon Trio With Lime &Amp; Yogurt (21 Day Wonder Diet : Day 1 )

1. Serve melons drizzled with juice, then dolloped with yogurt.

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Nutrient	Quantity
Total fats	50.2024 g
Protein	192.2578 g
Carbohydrates	2333.6555 g
Energy	9322.2875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0355 g
Water	28301.7415 g
Aspartic acid	12.3834 g
Calcium, Ca	2308.46 mg
Lutein + zeaxanthin	2464 g
Fiber, total dietary	123.321 g
Carotene, beta	93339.2 g
Niacin	54.9589 mg
Vitamin A, RAE	8657.68 g
Arginine	18.3039 g
Riboflavin	6.6465 mg
Glutamic acid	20.2561 g
Sodium, Na	364.955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0876 g
Total lipid (fat)	50.2024 g
Manganese, Mn	11.7143 mg
Fructose	1035.0645 g
Proline	7.9046 g
Fatty acids, total saturated 16:0	3.5517 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	372.8252 g
Choline, total	1282.9627 mg
Sugars, total	1915.8197 g
Serine	5.202 g
Fatty acids, total saturated 10:0	0.4219 g
Fatty acids, total saturated 18:0	2.2363 g
Vitamin B-6	13.9107 mg
Selenium, Se	125.9252 g
Ash	77.9758 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3083 g
Pantothenic acid	68.5817 mg
Phenylalanine	4.8548 g
Copper, Cu	12.9552 mg
Betaine	92.4605 mg
Thiamin	10.2071 mg
Retinol	33.075 g
Methionine	1.9736 g
Iron, Fe	74.0084 mg
Carbohydrate, by difference	2333.6555 g
Phosphorus, P	3508.61 mg
Folate, total	935.6 g
Fatty acids, total saturated 4:0	0.1176 g
Lycopene	1395856 g
Alanine	5.4246 g
Cholesterol	15.925 mg
Valine	5.2829 g
Fatty acids, total saturated 18:2 undifferentiated	15.4841 g
Glycine	3.1862 g
Glucose (dextrose)	486.8215 g
Fatty acids, total saturated 14:0	0.4202 g
Zinc, Zn	31.5469 mg
Isoleucine	6.0841 g
Maltose	18.48 g
Fatty acids, total saturated 12:0	0.444 g
Fatty acids, total polyunsaturated	15.5197 g
Leucine	5.9776 g
Tocotrienol, alpha	3.0951 mg
Vitamin A, IU	175388.4 IU
Folate, DFE	935.6 g
Tryptophan	2.1811 g
Vitamin C, total ascorbic acid	2504.4875 mg
Phytosterols	616 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	3.911 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	31.2265 g
Fatty acids, total saturated	7.498 g
Histidine	1.9539 g
Fatty acids, total monounsaturated	12.4923 g
Threonine	8.4906 g
Folate, food	935.6 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	24024 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	15.5401 mg
Magnesium, Mg	3097.12 mg
Lysine	19.4818 g
Potassium, K	34721.2675 mg
Cystine	0.6558 g
Fluoride, F	476.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	200	9240	2325.4	46.2
Yogurt	0.5 cup	74.725	5.7085	3.9812
lime juice	2 tablespoons	7.5625	2.547	0.0212
cantaloupe	200 halved	0	0	0
honeydew melon	200 halved	0	0	0