Melon-Papaya Batido

1. In blender, combine all ingredients except watermelon garnish.

2. Process until smooth.

3. Taste for sweetness, adding sugar or lime juice as desired.

4. Pour mixture into tall glass and garnish with watermelon wedge.

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Nutrient	Quantity
Total fats	37.7346 g
Protein	12.6059 g
Carbohydrates	86.6965 g
Energy	719.5912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5338 g
Water	446.679 g
Aspartic acid	0.9559 g
Calcium, Ca	382.2775 mg
Lutein + zeaxanthin	530.95 g
Fiber, total dietary	5.2775 g
Carotene, beta	945.8575 g
Niacin	1.1724 mg
Vitamin A, RAE	529.5325 g
Arginine	0.6079 g
Riboflavin	0.5434 mg
Tocopherol, beta	0.029 mg
Glutamic acid	2.1557 g
Sodium, Na	173.0725 mg
Theobromine	178.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.752 g
Total lipid (fat)	37.7346 g
Manganese, Mn	0.2695 mg
Fructose	10.6752 g
Proline	1.0351 g
Fatty acids, total saturated 16:0	9.0724 g
Fatty acids, total saturated 8:0	0.5859 g
Sucrose	1.936 g
Choline, total	84.2854 mg
Sugars, total	76.2364 g
Caffeine	5.16 mg
Serine	0.6266 g
Fatty acids, total saturated 10:0	0.9745 g
Fatty acids, total saturated 18:0	3.9927 g
Vitamin B-6	0.2588 mg
Selenium, Se	10.1711 g
Ash	3.4274 g
Vitamin D	74.82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5671 g
Pantothenic acid	1.9688 mg
Phenylalanine	0.5093 g
Copper, Cu	0.2513 mg
Betaine	0.4922 mg
Thiamin	0.2183 mg
Retinol	410.22 g
Methionine	0.2536 g
Iron, Fe	1.5335 mg
Carbohydrate, by difference	86.6965 g
Phosphorus, P	347.8375 mg
Folate, total	85.4025 g
Tocopherol, gamma	0.1305 mg
Fatty acids, total saturated 4:0	1.0062 g
Lycopene	9629.88 g
Alanine	0.4908 g
Cholesterol	234.78 mg
Valine	0.6834 g
Fatty acids, total saturated 18:2 undifferentiated	0.8569 g
Glycine	0.4799 g
Carotene, alpha	15.8 g
Glucose (dextrose)	8.4545 g
Fatty acids, total saturated 14:0	3.8444 g
Zinc, Zn	1.7242 mg
Isoleucine	0.6094 g
Maltose	0.0924 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	2.468 g
Fatty acids, total polyunsaturated	1.3906 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.9895 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	3780.9425 IU
Folate, DFE	85.4025 g
Tryptophan	0.1506 g
Vitamin C, total ascorbic acid	107.8005 mg
Phytosterols	3.23 mg
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.6138 g
Tyrosine	0.4752 g
Vitamin B-12	1.29 g
Vitamin K (phylloquinone)	6.3518 g
Fatty acids, total saturated	22.5611 g
Histidine	0.28 g
Fatty acids, total monounsaturated	9.3189 g
Threonine	0.5064 g
Folate, food	85.4025 g
Vitamin D (D2 + D3)	1.806 g
Cryptoxanthin, beta	987.07 g
Vitamin D3 (cholecalciferol)	1.806 g
Vitamin E (alpha-tocopherol)	2.1416 mg
Magnesium, Mg	83.57 mg
Lysine	0.913 g
Potassium, K	950.1862 mg
Cystine	0.103 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Milk	1 tablespoon	34.5	0.831	3.576
Sugar	1 tablespoon	0	0	0
Papaya	1 cup	62.35	15.689	0.377
Ice	1.5 cups	572.76	57.276	33.54
lime juice	1 tablespoon	3.7812	1.2735	0.0106