Melt In Your Mouth Brisket Of Beef

1. Combine flour, salt and pepper and coat all sides of beef.

2. Heat about 1/4" of oil in dutch oven or large pot and brown all sides of meat.

3. Add water, onion and all spices.

4. Cover and simmer for 2 hours and then turn over.

5. Add carrots and potatoes and simmer an additional 30 to 45 minutes or until vegetables are tender.

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Nutrient	Quantity
Total fats	0.4999 g
Protein	2.9463 g
Carbohydrates	25.6931 g
Energy	109.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0122 g
Water	448.3424 g
Aspartic acid	0.4017 g
Calcium, Ca	110.152 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	346.776 g
Fiber, total dietary	6.2794 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	10614.5 g
Niacin	1.4383 mg
Vitamin A, RAE	1069.5355 g
Arginine	0.3122 g
Riboflavin	0.1118 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Glutamic acid	0.8552 g
Sodium, Na	99.621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.4999 g
Manganese, Mn	0.5274 mg
Fructose	2.156 g
Proline	0.1364 g
Fatty acids, total saturated 16:0	0.0952 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	5.7672 g
Choline, total	19.7796 mg
Sugars, total	10.8763 g
Serine	0.108 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0152 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.3513 mg
Selenium, Se	1.2989 g
Ash	1.9869 g
Fatty acids, total saturated 18:1 undifferentiated	0.0447 g
Pantothenic acid	0.5257 mg
Phenylalanine	0.1244 g
Copper, Cu	0.151 mg
Betaine	0.8728 mg
Thiamin	0.1494 mg
Methionine	0.0323 g
Iron, Fe	1.0451 mg
Carbohydrate, by difference	25.6931 g
Phosphorus, P	89.538 mg
Folate, total	48.097 g
Tocopherol, gamma	0.1981 mg
Lycopene	1.51 g
Alanine	0.187 g
Valine	0.1329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1784 g
Glycine	0.1067 g
Carotene, alpha	4450.798 g
Glucose (dextrose)	2.9444 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.6162 mg
Isoleucine	0.1285 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.1933 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1876 g
Tocotrienol, alpha	0.0671 mg
Vitamin A, IU	21400.6755 IU
Folate, DFE	48.097 g
Tryptophan	0.0351 g
Vitamin C, total ascorbic acid	16.0029 mg
Phytosterols	19.741 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.015 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	0.086 g
Vitamin K (phylloquinone)	22.3824 g
Fatty acids, total saturated	0.1239 g
Histidine	0.0751 g
Fatty acids, total monounsaturated	0.0485 g
Threonine	0.2795 g
Folate, food	48.097 g
Cryptoxanthin, beta	0.3225 g
Vitamin E (alpha-tocopherol)	0.9837 mg
Magnesium, Mg	36.966 mg
Lysine	0.1953 g
Potassium, K	622.095 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1177 g
Fluoride, F	5.6993 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Bay leaf	0	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1 cup	0	0	0
Vegetable oil	0	0	0	0
Basil	1 teaspoon	0	0	0
purpose flour	0.75 cup	0	0	0
salt black pepper	0	0	0	0
beef brisket	2	0	0	0
parsley flake	1 tablespoon	0	0	0