Melt In Your Mouth Guacamole

1. Mash avocados so that it is of a smooth consistency, and then mix in the cream cheese.

2. Add the rest of the ingredients.

3. Chill or enjoy immediately.

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Nutrient	Quantity
Total fats	25.0352 g
Protein	9.1757 g
Carbohydrates	21.9428 g
Energy	334.9914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3613 g
Water	322.0551 g
Aspartic acid	0.3848 g
Calcium, Ca	114.0092 mg
Lutein + zeaxanthin	237.9089 g
Fiber, total dietary	4.8766 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1040.5707 g
Niacin	2.1886 mg
Vitamin A, RAE	353.6441 g
Arginine	0.1627 g
Riboflavin	0.2411 mg
Tocopherol, beta	0.0214 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.1059 g
Sodium, Na	423.2967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6876 g
Total lipid (fat)	25.0352 g
Manganese, Mn	0.5197 mg
Fructose	3.9729 g
Proline	0.0736 g
Fatty acids, total saturated 16:0	7.4552 g
Fatty acids, total saturated 8:0	0.2385 g
Sucrose	1.0995 g
Choline, total	43.1779 mg
Sugars, total	12.5871 g
Serine	0.0782 g
Fatty acids, total saturated 10:0	0.4684 g
Fatty acids, total saturated 18:0	2.8467 g
Vitamin B-6	0.345 mg
Selenium, Se	3.187 g
Ash	3.4688 g
Vitamin D	17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9649 g
Pantothenic acid	0.3296 mg
Phenylalanine	0.0867 g
Copper, Cu	0.1927 mg
Betaine	0.4309 mg
Thiamin	0.1404 mg
Retinol	255.15 g
Methionine	0.016 g
Iron, Fe	2.042 mg
Carbohydrate, by difference	21.9428 g
Phosphorus, P	159.1958 mg
Folate, total	59.2224 g
Tocopherol, gamma	0.3398 mg
Fatty acids, total saturated 4:0	0.6974 g
Lycopene	4683.3735 g
Alanine	0.0854 g
Cholesterol	76.545 mg
Valine	0.0695 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8077 g
Glycine	0.0753 g
Carotene, alpha	212.1951 g
Glucose (dextrose)	4.4737 g
Fatty acids, total saturated 14:0	2.5188 g
Zinc, Zn	1.0032 mg
Isoleucine	0.0577 g
Fatty acids, total saturated 12:0	0.3228 g
Fatty acids, total polyunsaturated	1.17 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0932 g
Tocotrienol, alpha	0.1139 mg
Vitamin A, IU	2802.1768 IU
Folate, DFE	59.2224 g
Tryptophan	0.0279 g
Vitamin C, total ascorbic acid	34.2538 mg
Phytosterols	31.4185 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0495 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.2027 g
Tyrosine	0.0491 g
Vitamin B-12	0.3402 g
Vitamin K (phylloquinone)	20.1687 g
Fatty acids, total saturated	15.4733 g
Histidine	0.0451 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	6.9871 g
Threonine	0.0786 g
Folate, food	59.2224 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.4253 g
Cryptoxanthin, beta	47.8442 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	2.1899 mg
Magnesium, Mg	40.2777 mg
Lysine	0.0997 g
Potassium, K	731.852 mg
Cystine	0.0248 g
Fluoride, F	5.7893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Avocado	2	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
seasoning salt	0.5 teaspoon	0	0	0