Melt In Your Mouth Roast Beef

1. Put all in crockpot and cook at least 8-12 hours or until tender.

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Nutrient	Quantity
Total fats	76.3475 g
Protein	404.1202 g
Carbohydrates	6.922 g
Energy	2325.6051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	2325.676 g
Aspartic acid	36.1854 g
Calcium, Ca	291.3005 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	91.3091 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	36.2667 g
Arginine	26.4569 g
Riboflavin	4.0648 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	64.0826 g
Sodium, Na	4897.7363 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7435 g
Total lipid (fat)	76.3475 g
Manganese, Mn	0.422 mg
Fructose	0.903 g
Proline	16.1652 g
Fatty acids, total saturated 16:0	17.5182 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1888 g
Sucrose	0.693 g
Choline, total	1364.913 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4635 g
Sugars, total	2.968 g
Serine	15.4281 g
Fatty acids, total saturated 18:0	10.5415 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	10.7518 mg
Selenium, Se	444.0843 g
Ash	30.8157 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	34.759 g
Pantothenic acid	14.6941 mg
Phenylalanine	15.3221 g
Copper, Cu	1.3692 mg
Betaine	259.3773 mg
Thiamin	1.6834 mg
Retinol	36.2667 g
Methionine	11.4436 g
Iron, Fe	49.6511 mg
Carbohydrate, by difference	6.922 g
Phosphorus, P	4424.5764 mg
Folate, total	86.9001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	22.6996 g
Cholesterol	1178.6693 mg
Valine	18.1662 g
Fatty acids, total saturated 18:2 undifferentiated	4.5478 g
Glycine	17.4981 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.9847 g
Zinc, Zn	124.5139 mg
Isoleucine	17.1821 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	5.4754 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	32.4944 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	110.2002 IU
Folate, DFE	86.9001 g
Tryptophan	4.5069 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	30.5185 g
Tyrosine	13.9181 g
Vitamin B-12	50.7201 g
Vitamin K (phylloquinone)	27.4801 g
Fatty acids, total saturated	31.0599 g
Histidine	12.957 g
Fatty acids, total monounsaturated	38.6993 g
Threonine	17.7854 g
Folate, food	86.9001 g
Fatty acids, total polyunsaturated 17:0	0.8704 g
Fatty acids, total polyunsaturated 24:0	0.1269 g
Vitamin E (alpha-tocopherol)	3.278 mg
Fatty acids, total trans	3.4635 g
Fatty acids, total trans-monoenoic	3.4635 g
Magnesium, Mg	479.5344 mg
Lysine	35.333 g
Potassium, K	7855.8164 mg
Cystine	4.1735 g
Fluoride, F	279.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Worcestershire sauce	5 drops	0	0	0
ketchup	4 tablespoons	0	0	0
beef broth	4 cups	67.2	0.384	2.112
beef roast	4	2230.4051	0	74.1655